10 Reasons Why Physical Therapy Is Beneficial

Physical therapy is a valuable healthcare option that offers numerous benefits to individuals of all ages. Whether you’re recovering from an injury, managing a chronic condition, or seeking preventive care,  physical therapy in Edmonton can play a crucial role in improving your overall health and well-being. In this blog post, we will explore ten compelling reasons why physical therapy is beneficial and why you should consider it as a part of your healthcare routine.

  1. Reduce or eliminate pain: One of the primary goals of physical therapy is to alleviate pain. Skilled physical therapists employ various techniques such as therapeutic exercises, manual therapy, ultrasound, and electrical stimulation to relieve pain and restore muscle and joint function. By addressing the root cause of the pain, physical therapy not only provides immediate relief but also prevents its recurrence.
  2. Avoid surgery or enhance post-surgery recovery: Physical therapy can often help individuals avoid the need for surgery by effectively managing pain and healing injuries. In cases where surgery is unavoidable, pre-surgery physical therapy can significantly improve the outcome by strengthening the body and enhancing overall fitness. Moreover, post-surgery rehabilitation programs tailored by physical therapists facilitate faster recovery and restore optimal functionality.
  3. Improve mobility: Whether it’s difficulty walking, standing, or moving, physical therapy can help improve mobility. Through a combination of stretching and strengthening exercises, physical therapists target specific areas of concern to enhance flexibility, balance, and coordination. Assistive devices like canes, crutches, or orthotics may also be recommended to aid mobility when necessary.
  4. Recover from or prevent sports injuries: Physical therapists possess specialized knowledge in sports-related injuries and understand the unique risks associated with various sports. They can design individualized exercise programs to aid in the recovery from sports injuries and prevent future incidents. By focusing on strengthening and conditioning, athletes can safely return to their sport with reduced risk of re-injury.
  5. Improve balance and prevent falls: Falls can have serious consequences, especially for older adults. Physical therapists conduct comprehensive assessments to identify fall risks and develop exercises that challenge balance and coordination. By simulating real-life situations, individuals can improve their balance and reduce the likelihood of falls. For those with vestibular system issues, physical therapists can perform targeted maneuvers to restore proper vestibular function and alleviate symptoms of dizziness or vertigo.
  6. Manage age-related issues: As we age, certain conditions like arthritis, osteoporosis, or the need for joint replacements become more common. Physical therapists are experts in managing these age-related issues and provide personalized treatment plans to alleviate pain, improve mobility, and enhance overall quality of life.
  7. Manage heart and lung diseases: Physical therapy plays a crucial role in cardiac rehabilitation after a heart attack or heart procedure. Additionally, individuals with heart or lung diseases may experience difficulties with daily functioning. Physical therapists can address these issues through strengthening, conditioning, breathing exercises, and techniques to clear fluid from the lungs, ultimately improving the patient’s quality of life.
  8. Manage Women’s Health and other conditions: Women have specific health concerns such as pregnancy, post-partum care, and pelvic health. Physical therapists with specialized training can offer tailored management for these conditions. Moreover, physical therapy can also provide effective treatment for conditions like bowel incontinence, breast cancer, constipation, fibromyalgia, lymphedema, male pelvic health, pelvic pain, and urinary incontinence.
  9. Manage diabetes and vascular conditions: Physical therapy is a valuable component of an overall diabetes management plan. Through exercise and education, physical therapists help control blood sugar levels effectively. Additionally, individuals with diabetes may experience sensory issues in their feet and legs. Physical therapists provide guidance on proper foot care to prevent complications and promote long-term foot health.
  10. Reduce dependence on pain medication: In an era where opioid addiction is a significant concern, physical therapy offers a safe alternative for managing pain. By addressing pain issues through therapeutic exercises, manual therapy, and other techniques, physical therapists help reduce the reliance on pain medication, particularly after surgery. This approach promotes long-term pain management and minimizes the risk of dependence.


Physical therapy is a versatile and effective healthcare modality that offers a wide range of benefits. Whether you’re aiming to recover from an injury, manage a chronic condition, or enhance your overall well-being, physical therapy can be a vital part of your healthcare journey. By addressing pain, improving mobility, preventing falls, managing specific conditions, and reducing reliance on medication, physical therapy empowers individuals to regain their capabilities and enjoy improved fitness and health. Consider reaching out to a trained physical therapist to explore how physical therapy can positively impact your life.