At In Step Physical Therapy, we’re all about keeping you moving and grooving, no matter your age. Recently, our very own registered physiotherapist, Giri Srinivasan, shared some valuable insights about staying active as we age on CTV Morning Live Edmonton. He covered crucial topics like sarcopenia, osteoporosis, and the magic of resistance and balance exercises. Let’s break down these insights and see how we can help you unlock the secrets to staying Forever Fit.

Beating Sarcopenia: Keep Those Muscles Strong

A common hurdle for older adults is the reduction in muscle mass and strength as they age, also known as Sarcopenia. Did you know that sarcopenia has a prevalence of about 1% to 29% among older adults? Plus, after the age of 50, you can lose nearly 0.5% to 1% of your muscle mass every year if you don’t engage in resistance exercises. Giri highlighted that resistance exercises are key to combating this condition. By regularly engaging in strength training, you can maintain and even build muscle mass, keeping you active and independent. We at In Step tailor exercise programs with weight lifting, resistance bands, and more to help you stay strong and healthy.

Fighting Osteoporosis: Strengthen Those Bones

Osteoporosis, marked by weakened bones, is another challenge as we age. Two million Canadians are living with osteoporosis, which decreases bone mass and increases fracture risk. Weight-bearing and resistance exercises are essential for building stronger bones and preventing fractures. Our physiotherapists design safe and effective exercise routines to help manage and prevent osteoporosis, ensuring you stay on your feet.

Strength and Balance: The Dynamic Duo

Giri emphasized two main pillars for healthy aging: strength and conditioning exercises and balance exercises.

1. Strength and Conditioning: Walking is fantastic, but it’s not enough. Incorporating resistance exercises like weight lifting and resistance bands is crucial for maintaining muscle and bone health.
2. Balance Exercises: Preventing falls is critical. Balance exercises and specific physiotherapy techniques can greatly reduce fall risks. We create personalized balance programs to keep you steady and secure.

Power Up with Protein

Giri also stressed the importance of protein intake. Consuming enough protein supports muscle repair and growth. Including high-quality protein in your diet complements your exercise routine and keeps your muscles in top shape.

Personalized Physiotherapy: Just for You

Physiotherapy is perfectly positioned to support healthy aging. Our team crafts personalized strength, conditioning, and fall prevention programs tailored to your needs. We offer in-clinic, online, virtual and at-home services, making it convenient for you to get the care you need.

The Physical-Mental Health Connection

Physiotherapy is not just about physical health; it’s also about boosting your mental health. When you do resistance exercises, you secrete a lot of good stuff from your muscles. One of these is called Brain-Derived Neurotrophic Factor (BDNF). This molecule promotes neurogenesis—the formation of new nerve cells, and enhances neuroplasticity- the brain’s ability to reorganize itself, improving resilience. This amazing benefit comes simply from contracting your muscles through the right exercises.

Wrapping It Up

Healthy aging is totally doable with the right mix of resistance and balance exercises, proper protein intake, and personalized physiotherapy programs. Giri’s insights on CTV highlight the importance of staying active and the vital role physiotherapists play in supporting older adults. At In Step Physical Therapy in Edmonton, we’re here to help you unlock the secrets of active aging and stay Forever Fit.

Experience the benefits of our comprehensive healthy aging program. Start the journey to a stronger and healthier you with physiotherapy Edmonton. Sign up today.