Edmonton’s Leading Physiotherapy Clinic Can Help You Get There

Instep Physical Therapy Get Instep with your active lifestyle

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YOUR RECOVERY  
 IS OUR COMMITMENT

In Step Physio & Massage Clinic

At In Step Physio & Massage Clinic, we believe in recovery through education and empowerment.

Our approach to physical therapy is to help identify the underlying cause of your pain rather than simply chase the symptoms.

Our treatments are geared toward educating and improving your physical, mental, emotional, and overall health so that you can get back into a healthy rhythm of life.

Being in the field for the last 20 years, we’ve built a dedicated team of registered physiotherapists, kinesiologists, psychologists, nutritionist, and massage therapists who’ve come together to serve as your support system.

Our Physiotherapists are qualified and well-versed in manual therapy, neuro-rehabilitation / concussion therapy, dizziness management, post-surgical management, sports injury management, athletic recovery, male & female pelvic floor therapy, massage therapy and pediatric physiotherapy, Electrotherapy Modalities, Shockwave Therapy, IMS, Dry Needling, Therapeutic Massage, Ergonomics, and so much more.

YOUR RECOVERY  
  IS OUR COMMITMENT

InStep Physio & Massage Clinic

At In Step Physio & Massage Clinic, we believe in recovery through education and empowerment.

Our approach to physical therapy is to help identify the underlying cause of your pain rather than simply chase the symptoms.

Our treatments are geared toward educating and improving your physical, mental, emotional, and overall health so that you can get back into a healthy rhythm of life.

Being in the field for the last 20 years, we’ve built a dedicated team of registered physiotherapists, kinesiologists, psychologists, nutritionist, and massage therapists who’ve come together to serve as your support system.

Our Physiotherapists are qualified and well-versed in manual therapy, neuro-rehabilitation / concussion therapy, dizziness management, post-surgical management, sports injury management, athletic recovery, male & female pelvic floor therapy, massage therapy and pediatric physiotherapy, Electrotherapy Modalities, Shockwave Therapy, IMS, Dry Needling, Therapeutic Massage, Ergonomics, and so much more.

IN STEP 
 PHYSICAL THERAPY

Helping You Achieve Optimal Physical Wellness

In step Physical Therapy is dedicated to offering the highest standard of rehabilitative services for the community. As a physical therapist with multiple post graduate courses in various speciality, we pride ourselves in providing excellent care and collaborative treatment. 

IN STEP 
PHYSICAL THERAPY

Helping You Achieve Optimal Physical Wellness

In step Physical Therapy is dedicated to offering the highest standard of rehabilitative services for the community. As a physical therapist with multiple post graduate courses in various speciality, we pride ourselves in providing excellent care and collaborative treatment. 

OUR 
 CLINIC

Edmonton’s 20 Year Old Physiotherapy Clinic Can Help You Get There

Instep Physical Therapy Get Instep with your active lifestyle

20 years of expertise in relieving pain & transforming lives 

Instep Physical Therapy Get Instep with your active lifestyle

Backed by a solid team of registered physiotherapists

Instep Physical Therapy Get Instep with your active lifestyle

Direct billing to your insurance

Instep Physical Therapy Get Instep with your active lifestyle

20 years of expertise in relieving pain & transforming lives 

Instep Physical Therapy Get Instep with your active lifestyle

Backed by a solid team of registered physiotherapists

Instep Physical Therapy Get Instep with your active lifestyle

Direct billing to your insurance

OUR 
 SPECIAL SERVICES

Find Lasting Relief & Come Out The Other Side... Stronger Than Ever

OUR 
 SPECIAL SERVICES 

Find Lasting Relief & Come Out The Other Side... Stronger Than Ever

REBUILD 
 YOUR LIFE

Recover, Reset and Rebuild

Here’s How We Help You Recover, Reset and Rebuild Your Life 

Instep Physical Therapy Get Instep with your active lifestyle

Head-to-toe Holistic Evaluation

By understanding the interconnected nature of your body history and mechanics, we conduct an in-depth evaluation that allows us to pinpoint the source of your pain and provide a diagnosis.

Instep Physical Therapy Get Instep with your active lifestyle

Personalized Road to Recovery

We then translate your evaluation into a customized recovery plan that includes a combination of hands-on treatment, corrective exercises, and home-based exercise plans.

Instep Physical Therapy Get Instep with your active lifestyle

Welcoming & Inclusive Surroundings

We understand the sensitivity that some of your problems may hold.That’s why we always ensure that you receive professional and warm treatment from our empathetic team in a sound, caring clinic.

Instep Physical Therapy Get Instep with your active lifestyle
Instep Physical Therapy Get Instep with your active lifestyle

Head-to-toe Holistic Evaluation

By understanding the interconnected nature of your body history and mechanics, we conduct an in-depth evaluation that allows us to pinpoint the source of your pain and provide a diagnosis.

Instep Physical Therapy Get Instep with your active lifestyle

Personalized Road to Recovery

We then translate your evaluation into a customized recovery plan that includes a combination of hands-on treatment, corrective exercises, and home-based exercise plans.

Instep Physical Therapy Get Instep with your active lifestyle

Welcoming & Inclusive Surroundings

We understand the sensitivity that some of your problems may hold.That’s why we always ensure that you receive professional and warm treatment from our empathetic team in a sound, caring clinic.

Instep Physical Therapy Get Instep with your active lifestyle

FUEL YOUR LIFE WITH ACTIVITIES & MOMENTS THAT MAKE YOU FEEL WHOLE AGAIN!

WATCH OUR  
 VIDEOS

Get a Glimpse Into Our World

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FULL BODY 
 PAIN RELIEF

Assisting You in Full Body Pain Relief

Neck Pain

Knee Pain

Back Pain

Shoulder Pain

Sports Injuries

Neck Pain

Knee Pain

Back Pain

Shoulder Pain

Sports Injuries

Your 
 NEXT STEPS

Your Pursuit of a Pain-free Life Starts Here

Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
All
Playlists
Season 01
Season 02
Season 03
Season 04
Ask Giri - The Physio Show

Ask Giri - The Physio Show

Playlists
Watch
Ep 01 Move Right First Load Later

S1 Ep 01: Move Right First, Load Later

Season 01
Watch
Ep 02 Your Feet the truth you do not know

S1 Ep 02 : Your Feet, the truth you do not know

Season 01
Watch
How Hip is your Hipp

S1 Ep 03 : How Hip is your Hip?

Season 01
Watch
Pain 101

S1 Ep 04 : Pain 101

Season 01
Watch
Pelvic Organ Prolapse in New Moms - Why & What to do

S1 Ep 05 : Pelvic Organ Prolapse in New Moms - Why & What to do?

Season 01
Watch
Ep 06 How to Prevent Running Injuries

S1 Ep 06 : How to Prevent Running Injuries

Season 01
Watch
Ep 07 Whiplash Injury to Recovery

S1 Ep 07 : Whiplash Injury to Recovery

Season 01
Watch
Ep 08 Back Issues Again

S1 Ep 08 : Back Issues Again?

Season 01
Watch
Ep 09 Achilles Tendon Injuries - Current Evidence

S1 Ep 09 : Achilles Tendon Injuries - Current Evidence

Season 01
Watch
Ep 10 Recent Advances in NEURO Rehabilitation

S1 Ep 10 : Recent Advances in NEURO Rehabilitation

Season 01
Watch
Ep 11 Skiing Injuries - Prevention Recovery

S1 Ep 11 : Skiing Injuries - Prevention & Recovery

Season 01
Watch
Ep 12 Winter Work out Tips

S1 Ep 12 : Winter Work out Tips

Season 01
Watch
S2 - Ep 01 - 2021 Fitness goals

S2 Ep 01: Move Right First, Load Later

Season 02
Watch
S2 Ep 02 Foam Rolling Secrets

S2 Ep 02: Foam Rolling Secrets

Season 02
Watch
Pain, Brain & Dim Sim (S2 Ep 03)

S2 Ep 03: Pain, Brain & Dim Sim

Season 02
Watch
Post - COVID Rehabilitation (S2 Ep 04)

S2 Ep 04 : Post - COVID Rehabilitation

Season 02
Watch
Amputee Rehabilitation - S2 Ep5

S2 Ep 05 : Amputee Rehabilitation

Season 02
Watch
Perinatal Physiotherapy (S2 Ep 6)

S2 Ep 06 : Perinatal Physiotherapy

Season 02
Watch
Busting your Burnouts S2 Ep7

S2 Ep 07 : Busting your Burnouts

Season 02
Watch
Breast Cancer Physiotherapy S2 Ep 08

S2 Ep 08 : Breast Cancer Physiotherapy

Season 02
Watch
Nerve Pain S2 Ep 09

S2 Ep 09 : Nerve Pain

Season 02
Watch
Carpal Tunnel Syndrome S2 Ep 10

S2 Ep 10 : Carpal Tunnel Syndrome

Season 02
Watch
Your Breath Your Life S2 Ep 11

S2 Ep 11 : Your Breath Your Life

Season 02
Watch
Know your Physio S2 Ep12

S2 Ep 12 :Know your Physio

Season 02
Watch
Long COVID Physio - S2 Ep13

S2 Ep 13 : Long COVID Physio

Season 02
Watch
Golf Operating System - GOS- S2 Ep14

S2 Ep 14 :Golf Operating System

Season 02
Watch
Advance Physio for Multiple Sclerosis - EP 15 S2

S2 Ep 15 :Advance Physio for Multiple Sclerosis

Season 02
Watch
Developmental Coordination Disorder in Children (S2 Ep 16)

S2 Ep 16 :Developmental Coordination Disorder in Children

Season 02
Watch
Squats, Sleeps & Azores (S2 E17)

S2 Ep 17 : Squats, Sleeps & Azoresmental Coordination Disorder in Children

Season 02
Watch
Squats, Sleeps & Azores (S2 E17)

S2 Ep 18 : An Exercise Hormone: Burn Fat With Fat

Season 02
Watch
How to Eliminate Cervicogenic Dizziness & Headaches (S2 E19)

S2 Ep 19 : How to Eliminate Cervicogenic Dizziness & Headaches?

Season 02
Watch
The Effectiveness Of Online Physiotherapy (S2 E20)

S2 Ep 20 : The Effectiveness Of Online Physiotherapy

Season 02
Watch
The Effectiveness Of Online Physiotherapy (S2 E20)

S2 Ep 21 : Monkey Shrugs

Season 02
Watch
Vestibular Rehabilitation Therapy (S3E1)

S3 Ep 01 : Vestibular Rehabilitation Therapy (S3E1)

Season 03
Watch
Post Operative or Post Surgical Physiotherapy (S3E2)

S3 Ep 02 : Post Operative or Post Surgical Physiotherapy

Season 03
Watch
Seven key principles to restore strength in athletic shoulders (S3E3)

S3 Ep 03 : Seven key principles to restore strength in athletic shoulders

Season 03
Watch
TREAT THE WO(MAN), NOT THE SCAN (S3E4)

S3 Ep 04 : Treat the Wo(Man), Not the Scan

Season 03
Watch
Truth about lifting techniques. - (S3E5)

S3 Ep 05 : Truth about lifting techniquest the Wo(Man), Not the Scan

Season 03
Watch
Truth about lifting techniques. - (S3E5)

S3 Ep 06 : Welcome To Vagus

Season 03
Watch
Trauma Informed Physical Therapy Practice. (S3E7

S3 Ep 07 : Trauma Informed Physical Therapy Practice

Season 03
Watch
Trauma Informed Physical Therapy Practice. (S3E7

S3 Ep 08 : Want To Be A Physiotherapist?

Season 03
Watch
How to fix chronic ankle instability (S3E9)

S3 Ep 09 :How to fix chronic ankle instability?

Season 03
Watch
5 Simple Ways To Stop Self Destructive Mode (S3E10)

S3 Ep 10 : 5 Simple Ways To Stop Self Destructive Mode

Season 03
Watch
5 Steps To Improve Your Balance Signature(S3E11)

S3 Ep 11 : 5 Steps To Improve Your Balance Signature

Season 03
Watch
Diagnostic Labelling & Lower Back Pain (S03E12)

S3 Ep 12 : Diagnostic Labelling & Lower Back Pain

Season 03
Watch
Top 3 Shoulder Exercises For Swimmers! (S03E13)

S3 Ep 13 : Top 3 Shoulder Exercises For Swimmers!

Season 03
Watch
Physiotherapy Tips to Get Rid Of Groin Pain Naturally At Home Ask Giri The Physio Show (S3E14)

S3 Ep 14 :Physiotherapy Tips to Get Rid Of Groin Pain Naturally At Home | Ask Giri The Physio Show

Season 03
Watch
Core Slings & Its Effects On Low Back, Pelvis, SI Joint and Pregnancy - Part 1 (S03E15)

S3 Ep 15 :Core Slings & Its Effects On Low Back, Pelvis, SI Joint and Pregnancy - Part 1

Season 03
Watch
Core slings & its effects on low back pelvis, SI joint and pregnancy - Part 2 (S03E16)

S3 Ep 16 :Core slings & its effects on low back, pelvis, SI joint and pregnancy - Part 2

Season 03
Watch
Core slings & its effects on low back, pelvis SI joint and pregnancy - Part 3

S3 Ep 17 :Core slings & its effects on low back, pelvis, SI joint and pregnancy - Part 3

Season 03
Watch
10 Myths & Facts Broken About Neck And Back Pain After A Car Accident - (S03E18)

S3 Ep 18 :10 Myths & Facts Broken About Neck And Back Pain After A Car Accident

Season 03
Watch
Post Prostatectomy Pelvic Floor Physiotherapy For Men (S03E19)

S3 Ep 19 :Post Prostatectomy Pelvic Floor Physiotherapy For Men

Season 03
Watch
How should I set my fitness goals S4E01

S4 Ep 01 : How should I set my fitness goals S4E01

Season 04
Watch
View More