How Physical Therapy Treatment in Edmonton Can Help You Regain Your Mobility?

Physical therapy treatment in Edmonton has become increasingly popular in recent years. This is because it is an effective way to treat various injuries and conditions that affect mobility. Whether you have been injured in an accident, are recovering from surgery, or suffer from a chronic condition that affects your ability to move, physical therapy can help.

Physical therapy is a non-invasive and non-pharmacological approach to healing that focuses on restoring function, reducing pain, and improving overall health and well-being. In this blog, we will explore the benefits of physical therapy treatment in Edmonton and discuss some of the exercises that are commonly used in physical therapy.

Benefits of Physical Therapy Treatment in Edmonton

  1. Pain Reduction: Physical therapy treatment reduces pain and discomfort associated with injuries and chronic conditions. Through a combination of manual therapy techniques, exercises, and modalities such as ultrasound and electrical stimulation, physical therapists can help reduce pain and inflammation.
  2. Improved Mobility: Physical therapy can help improve mobility and range of motion. This is especially important for those injured or who have undergone surgery. Physical therapists can help you regain your strength and flexibility, allowing you to move more freely and perform daily tasks more efficiently.

  3. Faster Recovery: Physical therapy can help speed up the recovery process. This is because physical therapists are trained to design personalized treatment plans tailored to your specific needs and goals. Working with a physical therapist can reduce the risk of re-injury and return to your normal activities faster.

  4. Avoid Surgery: In some cases, physical therapy can help avoid surgery. For example, if you have a herniated disc, physical therapy can help alleviate your symptoms and prevent the need for surgery. This is because physical therapy can help strengthen the muscles that support the spine, reducing the pressure on the herniated disc.

Physical Therapy Exercise

Physical therapy exercises are an essential part of the treatment process. They are designed to help improve strength, flexibility, and range of motion. Some of the most common physical therapy exercises include:

  1. Range of Motion Exercises: Range of motion exercises are designed to improve flexibility and mobility. These exercises may include stretching, joint mobilization, and passive range of motion.

  2. Strengthening Exercises: Strengthening exercises are designed to improve muscle strength and endurance. These exercises may include weightlifting, resistance band exercises, and bodyweight exercises.

  3. Balance Exercises: Balance exercises are designed to improve balance and coordination. These exercises may include standing on one leg, walking on uneven surfaces, and using a balance board.

  4. Cardiovascular Exercises: Cardiovascular exercises are designed to improve cardiovascular health and endurance. These exercises may include walking, biking, or swimming.


Physical therapy in Edmonton is a safe and effective way to treat injuries and conditions that affect mobility. If you are experiencing pain or discomfort affecting your ability to move, consider physical therapy as a treatment option. A physical therapist can design a personalized treatment plan to help you regain mobility and improve your quality of life.

Contact In Step Physical Therapy for the professional physical therapy treatment in Edmonton.