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Managing pain isn’t only about stretching exercises and applying hot packs.
It starts with a head-to-toe assessment of what your movement dysfunctions are.
Using a Functional Movement Screen we first assess the fundamental movement patterns like strength, endurance, power, and conditioning.
Depending on your full assessment, we then give you corrective exercises and complementary modalities to resolve, manage and alleviate your pain.
At In Step Physical Therapy, sports injury rehabilitation, goes far beyond treating symptoms; we help you perform stronger, move smarter, and reduce the chance of re-injury.
By combining our Sports Injury Rehabilitation program with sport-specific skill training, along with strength and conditioning, we enhance your ability to lift, carry, pull, push, and move in ways your sport demands. Whether you’re returning to the field, court, or track, we tailor your recovery to support real athletic performance.
ACL tear physiotherapy at our clinic focuses on regaining knee stability, reducing swelling, and building long-term joint control. From initial recovery to return-to-sport training, we ensure your knee is ready for high-demand activities like jumping, pivoting, and directional changes.
Repetitive overhead movements in sports like baseball, tennis, or swimming can lead to shoulder strain. Our rotator cuff physiotherapy program includes targeted strengthening, scapular control, and shoulder mobility exercises to restore motion and reduce the chance of recurring issues.
Runners and athletes in high-impact sports often experience discomfort along the shinbone. Our shin splints physio includes load management, lower leg strengthening, and biomechanical corrections to ease stress on the shin and support your stride.
Ankle sprain physiotherapy is critical for restoring stability after ligament injuries. We focus on swelling reduction, proprioception training, and functional drills to help you regain balance and agility in sports that involve cutting and landing.
For athletes dealing with patellofemoral discomfort, our runner’s knee physiotherapy targets improper knee mechanics and weak muscle chains. Hip, thigh, and core strengthening, along with taping or gait correction, helps reduce pressure and support better movement.
Plantar fasciitis physiotherapy is ideal for athletes experiencing heel pain from prolonged activity or tight fascia. We use soft tissue work, foot muscle training, and stretching techniques to relieve stress and restore your foot’s natural function.
Overhead athletes, like volleyball or CrossFit player,s often suffer from compressed shoulder structures. Our shoulder impingement physio includes posture correction, scapular mobility, and technique adjustments to relieve irritation and improve shoulder movement.
From ligament sprains to patellar tracking issues, knee injury physiotherapy addresses a broad range of sport-related concerns. We use joint mobilization, strength-building, and movement re-education to support a return to pain-free and efficient knee function.
We believe that prevention is key to staying healthy and performing at your best.
That’s why, in addition to injury rehabilitation, we also offer prevention and maintenance services to help reduce the risk of future injuries.
Our team of experienced sports Physiotherapists offer personalized recommendations and self-techniques you can adopt to prevent the reoccurrence of sports injuries
At In Step Physiotherapy, we strive to help everyone equally – from elite athletes to recreational athletes.
Our approach to sports physiotherapy and recovery is not just about going through the motions. Instead, it follows an evidence-based, whole-body approach that starts with nailing down exactly WHAT the problem is.
With the right combination of hands-on treatment and home exercises… we consider the unique demands of your sport and body to help you get back on the field — sooner, safer, and stronger!
At the same time, we also know that people and sports injuries are complex and varied. That’s why we also offer a wide range of complementary therapies so that you can benefit from a holistic and synergistic recovery.
In Step Physio has been the hub of cutting-edge sports physiotherapy in Edmonton for 20 years now. We are an interdisciplinary clinic with a client-focused team of over 32 health experts whose only priority is your recovery.
We lead you through an entire rehabilitation process and create a treatment plan that would help you get back on your feet in no time. Contact us now if you stay in Edmonton or its surroundings!
Pickleball physiotherapy is a specialized form of physical therapy that focuses on the prevention, treatment, and rehabilitation of injuries related to pickleball. This popular sport combines elements of tennis, badminton, and table tennis.
Have you spent hours every day at the local pool, perfecting your strokes and still bumping into injuries?
Get professional help to compete at the highest level and always strive to be the best that you can be in the pool.
The strategy and athleticism required to compete at the highest level of tennis is no joke. And just because there is no physical contact between players during a tennis match certainly does not mean that injuries are less likely.
If you are one of those that loves to “pump some iron” regularly then it’s no news that the expectations of the sport are not only to lift enormous weight over your head but also to do it without hurting yourself.
At In Step we can help you do both!
Yes. Sports physiotherapy isn’t just for injury recovery. It also targets mobility, muscle coordination, and movement mechanics to optimize your athletic performance and prevent future issues.
Therapists use assessment tools to identify asymmetries in strength, mobility, and control, then create sport-specific drills to bring both sides into better alignment for safer, more efficient movement.
Yes, recurring injuries often stem from underlying movement patterns or weaknesses. Sports physiotherapy focuses on retraining these patterns, not just treating the symptoms.
Absolutely. Plans are adapted based on whether you’re in pre-season, competition, or off-season, ensuring your recovery and conditioning align with your performance goals.
Yes, it can. Sports physio helps calm the nervous system, restore joint function, and support structured rest so your body can reset and perform again.
Go-To Sports Physiotherapy Service in Edmonton Can Fine-Tune Your Body And Help You Do Just That!
