Whether you are playing a pick-up game on the street or at Center Court at Madison Square Gardens, it’s our goal to make sure you shoot more lay-ups and keep you from being “laid-up.” 

Cross-country skiing is a wonderful option to stay fit and active during the winter. But the longer duration and distances on skis require a whole other kind of preparation. 

The freedom and independence that comes with being on a bike is unmatched. Whether you are a casual biker who loves to explore new routes or a competitive cyclist at The Tour de France level, we will ensure that you keep pedaling towards the finish line.

Having trouble showing your school spirit because you are in constant pain? Is your spot in the pyramid at risk because you are sidelined by injury? Working with a physiotherapist can help you recover from an injury faster and reduce (if not eliminate) your chronic pain. 

Dancing is a fun and enjoyable way to express oneself. But more importantly, it becomes a part of one’s identity. So being in peak form must be a high priority. Seek help, stay grounded and continue to dance until the music stops! 

A figure skater’s performance doesn’t take place only on the ice, but off the ice as well. Get professional help, limber up and give your best performance each time you take to the ice. 

Whether your goal is to lose weight, improve muscle tone, or just feel better about yourself, exercise is the place to start. We’ll make sure that you meet your fitness goals and stay injury-free in the process. 

Do you find yourself hobbling into clinics more than dribbling down the field? At In Step Physical Therapy, our aim is to assist you to stay in the game and on the attack. 

Conquer the gridiron, regardless of the level you are at. We can help you stay conditioned and teach you preventive exercises. 

It is important for you as a golfer to not only know the correct way to swing and hold a club but also to understand the fitness and flexibility methods that will keep you on your game and hitting below par. 

The rough and tumble nature of hockey is no excuse to suffer an injury and separate yourself from the game you love. Remember, the best hockey players are the ones who know how to stay on the ice, not sit on the bench. 

Whether only sparring or actually facing up to a fight opponent the nature of the sport means that the potential for injury is high. Unfortunately, no matter how well-prepared you are, an unexpected kick, uppercut, or jab from an opponent can still result in an injury. But recovery and rehabilitation are absolutely possible. 

Whether you play contact lacrosse or non-contact, the chances of injuring yourself are more serious than one can think. Preparing your body with the appropriate stretches both pre and post-game can help you stay in the game longer. 

Nothing in the world comes close to the endorphin hit after a run. In order to keep your hobby alive, it is necessary that you not only make sure you have a great pair of shoes at your disposal but that you also take the time to pay attention to your muscles and your joints. 

Enjoy the fresh powder on the slopes and get your adrenaline pumping like a true alpine skier.
It is our goal to keep you on the slopes this winter and off of an airlift to the Emergency Room. 

Strap on your board, hurtle across the slope and savor the incredible sense of adventure.
We’ll take it upon ourselves to teach you the best techniques and exercises to stay healthy and unhurt. 

Have you spent hours every day at the local pool, perfecting your strokes and still bumping into injuries?
Get professional help to compete at the highest level and always strive to be the best that you can be in the pool. 

The strategy and athleticism required to compete at the highest level of tennis is no joke. And just because there is no physical contact between players during a tennis match certainly does not mean that injuries are less likely. 

Whether you want to get better for your weekend volleyball game on the beach or for an intense competition that is on the hardwoods of a gym, we have the resources and information that will keep you healthy and active. 

If you are one of those that loves to “pump some iron” regularly then it’s no news that the expectations of the sport are not only to lift enormous weight over your head but also to do it without hurting yourself.
At InStep we can help you do both! 

The nature of wrestling anatomically defies the human body’s capability. Unfortunately, that also means more injuries. Let In Step Physical Therapy assist you in keeping on top of your opponent by preparing your body to be nimble and twist, turn, or bridge your way out of ever being pinned.