Instep Physical Therapy Get Instep with your active lifestyle

Pain Management

Managing pain isn’t only about stretching exercises and applying hot packs.

It starts with a head-to-toe assessment of what your movement dysfunctions are.

Using a Functional Movement Screen we first assess the fundamental movement patterns like strength, endurance, power, and conditioning.

Depending on your full assessment, we then give you corrective exercises and complementary modalities to resolve, manage and alleviate your pain. 

Instep Physical Therapy Get Instep with your active lifestyle
Instep Physical Therapy Get Instep with your active lifestyle

Injury Rehabilitation

When it comes to injury rehabilitation, we not only cater to your injury but we take it a step further to make you the best sportsperson ever.

By combining our Injury Rehabilitation program with a Strength and Conditioning program and sport-specific skill training program, we help improve your fundamental capacity to lift, carry, pull, push and move in ways your sport demands. 

Injury Prevention

We believe that prevention is key to staying healthy and performing at your best.

That’s why, in addition to injury rehabilitation, we also offer prevention and maintenance services to help reduce the risk of future injuries.

Our team of experienced Physiotherapists offer personalized recommendations and self-techniques you can adopt to prevent the reoccurrence of sports injuries 

Instep Physical Therapy Get Instep with your active lifestyle

The Go-To Sports Physiotherapy Care In Downtown Edmonton

At InStep Physiotherapy, we strive to help everyone equally – from elite athletes to recreational athletes.

Our approach to sports physiotherapy and recovery is not just about going through the motions. Instead, it follows an evidence-based, whole-body approach that starts with nailing down exactly WHAT the problem is.

With the right combination of hands-on treatment and home exercises… we consider the unique demands of your sport and body to help you get back on the field — sooner, safer, and stronger!

At the same time, we also know that people and sports injuries are complex and varied. That’s why we also offer a wide range of complementary therapies so that you can benefit from a holistic and synergistic recovery.

Instep Physio has been the hub of cutting-edge sports physiotherapy in Downtown Edmonton for 20 years now. We are an interdisciplinary clinic with a client-focused team of over 32 health experts whose only priority is your recovery.

We lead you through an entire rehabilitation process and create a treatment plan that would help you get back on your feet in no time. Contact us now if you stay in Edmonton or its surroundings! 

Whichever Be Your Sport - We Have You Covered!

From Nagging Injury to Back on the Field!

Edmonton’s Go-To Sports Physiotherapy Can Fine-Tune Your Body And Help You Do Just That!

Instep Physical Therapy Get Instep with your active lifestyle

285+ Five Star Ratings on Google

Instep Physical Therapy Get Instep with your active lifestyle

Book An Appointment