In Step Physical Therapy Edmonton

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In Step Physical Therapy Edmonton

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In Step Physical Therapy Edmonton

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In Step Physical Therapy Edmonton

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In Step Physical Therapy Edmonton

Pain Management

In Step Physical Therapy Edmonton

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Concussion

Whiplash

Post Surgical

WCB

Pain Management

Insurance Info

Physiotherapy Edmonton

Back Pain and Sciatica Physical Therapy Edmonton

Guiding Your Recovery From Back Pain, Step by Step

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Back Pain and Sciatica Physical Therapy Edmonton

Empowering to Rise Above Back Pain and Sciatica

Are you dealing with persistent pain, numbness, or soreness around your lower back, hips, or legs?

At In Step Physiotherapy, located right in the heart of Downtown Edmonton, we understand how overwhelming and limiting these symptoms can be. Whether it’s chronic back pain that’s affecting your daily life or a sudden surge of sciatica pain shooting down your leg, our back Pain and sciatica physiotherapy in Edmonton is designed to support your recovery.

We don’t just treat the pain; we address the underlying cause through targeted movement, guided rehabilitation, and personalized care. With each session, we aim to reduce discomfort, restore mobility, and help you feel more in control of your health.

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Understanding Back Pain and Sciatica

Back pain typically involves discomfort or stiffness in the lower back area, often triggered by bad posture, injuries, herniated discs, or even prolonged sitting. On the other hand, sciatica is more specific; it refers to irritation or compression of the sciatic nerve, which is from your lower spine down to your feet. When inflamed, this nerve can cause sharp, burning pain, tingling, and numbness along the buttocks, thighs, and calves.

At our physiotherapy clinic, we often hear patients describe their sciatica symptoms as:

  • A stabbing or burning sensation down the leg
  • Numbness or tingling in the toes
  • Pain that worsens when standing or walking
  • Difficulty sitting or sleeping comfortably

And if that sounds like you, you’re not alone. These symptoms can creep in gradually or come on suddenly after an injury. Either way, they deserve attention, and we’re here to help.

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Conditions We Treat with Back Pain and Sciatica Physiotherapy

At In Step Physiotherapy, we take a whole-body approach to find the causes of your discomfort and make a customized plan tailored to your needs. Here are some of the common conditions we address:

1. Chronic Back Pain:

Persistent back pain lasting weeks or months may result from muscle imbalances, joint restrictions, degenerative disc disease, or postural strain. Our physiotherapists focus on spinal alignment, muscle strength, and flexibility to reduce discomfort and restore movement.

It happens due to a herniated disc, spinal stenosis, or nerve impingement, and sciatica pain radiates from the lower back down the leg. We use manual therapy, guided exercises, and posture training to relieve sciatic nerve pressure and restore comfort.

When discs press on surrounding nerves, they can trigger sharp pain, numbness, or tingling in the legs. Our approach includes decompression, stabilization, and core strengthening to reduce disc pressure and protect against further injury.

Improper lifting, sudden movements, or overuse can damage soft tissues in the back. We provide guided recovery through soft tissue release, mobility work, and strengthening to safely get you back to daily activities.

Prolonged sitting or slouching can alter spinal curves and compress the sciatic nerve. Through postural re-education and corrective exercises, we retrain muscle memory for healthier movement patterns.

Compressed or inflamed nerves in the spine can radiate pain down the leg. Our physiotherapists use soft tissue therapy, neural mobilization, and movement correction to free nerves and reduce discomfort.

7. Sacroiliac Joint Dysfunction:
Misalignment or inflammation in the SI joint can mimic sciatica. We treat this with pelvic stabilization exercises and joint mobilization for improved stability and reduced pain.

A narrowed spinal canal may squeeze or irritate the surrounding nerves, leading to persistent pain, tingling, and weakness in the legs. Through targeted exercises and mobility-focused therapy, we help reduce nerve compression and improve function.

Age-related wear and tear of spinal discs often causes chronic stiffness and lower back pain. Our therapy helps improve spinal support, strengthen surrounding muscles, and manage symptoms effectively.

Inflammation in the spinal joints can cause stiffness and nerve irritation. We use gentle mobilizations, exercise, and posture training to improve mobility and ease discomfort.

This happens when the piriformis muscle in the buttocks irritates the sciatic nerve, resulting in radiating pain similar to sciatica. Our approach focuses on stretching, soft tissue release, and strengthening exercises to reduce nerve irritation.

Athletes often deal with strains, disc issues, or repetitive stress that impact the lower back and sciatic nerve. With sport-specific rehab and recovery strategies, we help you return to activity safely and confidently.

Our Approach to Back Pain and Sciatica Physiotherapy:

When you visit In Step Physiotherapy, you’re not just getting treatment; you’re stepping into a supportive environment where healing is personalized. Here’s how we typically work with our patients dealing with back pain and sciatica in Downtown, Edmonton:

1. Initial Assessment:

We begin with an evaluation of your condition. This includes testing your range of motion, checking postural alignment, assessing muscle strength and flexibility, observing movement patterns, and reviewing neurological function.

This helps us identify whether your discomfort stems from nerve irritation, disc problems, muscular imbalance, or posture-related stress critical for treating sciatica and lower back pain effectively.

Every patient’s story is different, so each recovery plan is tailored to your needs. Depending on your condition, your plan may include:

  • Manual Therapy – Mobilization to restore spinal and joint movement, easing stiffness and pressure on the sciatic nerve.
  • Soft Tissue Release – Relieves muscle knots that can irritate nerves and worsen chronic back pain.
  • Neural Mobilization – Helps “free up” trapped or inflamed nerves, reducing numbness and tingling.
  • Deep Tissue Massage – Targets deep muscle layers to calm spasms, improving circulation and reducing persistent pain.
  • Muscle Separation Techniques – Improves tissue mobility and reduces irritation near the lower spine.
  • Frequency-Specific Microcurrent Therapy (FSMT) – Encourages faster healing of inflamed tissues, easing sciatica dysfunction.
  • Lymphedema Drainage – Enhances lymph flow, reducing swelling and inflammation linked with nerve compression.

In addition to hands-on therapy, we may recommend evidence-based modalities to reduce pain, speed recovery, and improve mobility:

  • Shockwave Therapy – Delivers targeted acoustic waves that stimulate the flow of blood, break down scar tissue, and reduce chronic lower back pain and muscle tightness contributing to sciatica pain.
  • Ultrasound Therapy – Utilizes ultrasound waves to penetrate deep tissues, reducing inflammation and promoting healing in muscles and ligaments that irritate the sciatic nerve.
  • TENS (Transcutaneous Electrical Nerve Stimulation) – Provides gentle electrical impulses that help block pain signals and relieve pain in the lower back and legs.

These modalities are used alongside exercise and manual therapy to enhance treatment outcomes and provide faster relief from sciatica dysfunction and chronic back pain.

Movement is medicine, and structured exercise is one of the most powerful tools we use in our physiotherapy clinic. Our physiotherapists create safe, progressive exercise programs that focus on:

  • Core Strengthening – Strong abdominal and spinal muscles protect the lower back and decrease the chances of nerve irritation.
  • Flexibility Training – Gentle stretches for the hamstrings, hip flexors, and lower back relieve pressure on the sciatic nerve.
  • Stability and Balance Exercises – Improve coordination and reduce strain on weak muscles.
  • Low-Impact Aerobic Conditioning – Activities like walking, cycling, or aquatic therapy to improve circulation and reduce stiffness without overloading the spine.

For example, a patient with herniated discs might benefit from extension-based stretches, while someone with postural strain might focus more on core stability. Either way, our exercise programs are customized so you can build strength, improve mobility, and lower the risk of recurring sciatica pain.

5. Postural Adjustments and Education:

Posture plays a massive role in both lower back pain and sciatica. Prolonged sitting, slouching, or improper lifting often puts excess strain on the spine. At In Step Physiotherapy, we help you:

  • Recognize and correct poor postural habits.
  • Re-train your muscles and spinal alignment for healthier posture.
  • Learn ergonomic strategies for work, commuting, and daily activities.
  • Incorporate breathing techniques and body awareness to support spinal health.

By teaching your body how to move efficiently, posture correction reduces compression on the spine and nerves, prevents flare-ups, and supports long-term recovery.

Long-term recovery doesn’t stop in our clinic. We believe knowledge is one of the strongest tools in healing. That’s why our physiotherapists guide you through:

  • Daily movement strategies that reduce back and nerve stress.
  • Safe stretching techniques to maintain flexibility.
  • At-home care routines that complement in-clinic therapy.

By understanding how to protect your lower back and sciatic nerve, you’ll be better equipped to manage flare-ups and prevent reinjury, keeping sciatica pain from becoming a recurring problem.

Recovery from back pain and sciatica is a journey, and no two patients move at the same pace. That’s why we regularly monitor your progress through follow-up assessments and goal reviews. 

We track improvements such as:

  • Increased spinal flexibility
  • Longer walking or standing tolerance
  • Reduced numbness and radiating pain
  • Better sleep without discomfort

By celebrating these milestones and adjusting your treatment plan as needed, we ensure your recovery stays on track and continues moving forward.

Technology That Supports Back Pain and Sciatica Care:

At In Step Physiotherapy, we complement traditional treatments with select technologies that make recovery from back pain and sciatica more precise and effective:

In Step Physical Therapy Edmonton

Dorsavi Movement Sensors

Track posture and gait in real time, helping us identify movements that aggravate your lower back or sciatic nerve.

In Step Physical Therapy Edmonton

Footmaxx Custom Orthotics

Correct foot mechanics to reduce strain on the spine and relieve pressure contributing to sciatica pain.

In Step Physical Therapy Edmonton

Iron Neck

Improves spinal alignment and posture, easing compensatory stress that often worsens lower back pain.

In Step Physical Therapy Edmonton

PoNS Treatment

Supports neuroplasticity, retraining the nervous system for patients with nerve-related persistent pain.

In Step Physical Therapy Edmonton

Virtual Reality Rehab

Immersive programs that reduce pain perception while encouraging safe movement and mobility.

In Step Physical Therapy Edmonton

NeuroCatch® Brain Monitoring

Assesses how the brain responds to pain, guiding personalized strategies for managing chronic back pain.

In Step Physical Therapy Edmonton

Frenzel Goggles

Evaluate balance and posture issues that may contribute to back strain and sciatica dysfunction.

In Step Physical Therapy Edmonton

AcuGraph Meridian Assessment

Maps energetic imbalances to guide effective acupuncture or dry needling for pain relief.

How Long Does It Take to Heal from Back Pain and Sciatica?

One of the most common questions our patients ask is, “How long will it take before I feel better?”

The answer depends on several factors, including the severity of your condition, how long you’ve had symptoms, and your commitment to your treatment plan.

1
Mild to Moderate Back Pain or Sciatica
With early intervention and consistent physiotherapy, many patients start noticing improvements within 4–6 weeks.
2
Chronic or Severe Conditions
If you’ve been living with persistent pain for months or years, recovery may take several months of consistent therapy, exercise, and lifestyle adjustments.
3
Acute Flare-ups
Short-term pain caused by posture or minor strain may resolve within a few weeks with proper care and exercises.

At In Step Physiotherapy, our role is to help you see progress step by step. Some improvements, like reduced stiffness or better sleep, can be felt after just a few sessions, while full recovery may take longer. The good news is that the earlier you seek help, the faster your recovery journey tends to be.

When to Seek Physiotherapy for Back Pain and Sciatica

It’s normal for people to hope their back or sciatic pain will go away on its own. Sometimes it does, but when it doesn’t, waiting too long can make symptoms worse. You should consider 

Back pain and sciatica physiotherapy in Edmonton if you experience:

  • Persistent pain lasting longer than two weeks
  • Radiating discomfort down the buttock, thigh, or calf.
  • Numbness or tingling in your toes or legs.
  • Difficulty standing, walking, or sitting for very long periods.
  • Pain that interrupts your sleep or daily activities
  • Recurring flare-ups even after trying rest or home remedies.

The earlier you address these symptoms, the more effective your recovery will be. Physiotherapy can help you avoid long-term complications, including nerve damage or surgical intervention.

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Call Us (587) 409-1754
Why Should You Choose Our In Step Physiotherapy Clinic?

We believe healing is not one-size-fits-all. At In Step Physiotherapy, we focus on:

Personalized Care

Every session is tailored to how you feel that day and how your body responds.

Experienced Team

Our In Step team brings years of hands-on experience in treating complex neuromuscular conditions, including sciatica pain and lower back pain.

Holistic Support

We don’t just treat symptoms. We help you understand and manage your body better.

Convenient Location

Right in Downtown Edmonton, our clinic is easily accessible for those searching for back pain and sciatica Physiotherapy near me.

Welcoming Environment

We’ve created a space where people feel heard, understood, and supported.

Is Back Pain and Sciatica Physiotherapy in Edmonton Covered by Insurance?

In many cases, yes.

Most extended health benefits plans in Alberta cover physiotherapy treatments, including those for chronic back pain and sciatica. Whether it’s through your employer, school, or personal plan, we can help you navigate your coverage. We also accept direct billing to many insurance providers to make the process as stress-free as possible.

If you’re unsure whether your plan includes back pain and sciatica physiotherapy, our front desk team is more than happy to help you check. Just give us a call or bring your insurance details during your first visit.

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Can You Treat Sciatica or Back Pain at Home?

While there are basic exercises, stretches, and postural techniques you can try at home, it’s important to understand that self-treatment isn’t always safe or effective, especially for persistent pain. Misguided movements can make symptoms worse and may even lead to permanent nerve damage if you’re dealing with sciatica dysfunction.

That’s why we encourage you to consult a physiotherapist before attempting self-care. Our In Step team will guide you through safe, monitored movements and give you a home plan once you’re ready.

Lifestyle Tips to Prevent Back Pain and Sciatica

In addition to physiotherapy sessions, here’s how we encourage patients to reduce flare-ups and maintain long-term wellness:

1
Move Regularly:
Prolonged sitting is one of the leading causes of lower back pain in office workers. Add walking breaks, gentle stretches, or standing desks into your routine.
2
Build Core Strength:
Strong abdominal muscles reduce spinal load and keep you upright with less strain.
3
Improve Posture:
Regular postural awareness and correction can prevent nerve compression.
4
Eat Anti-inflammatory Foods:
A diet rich in greens, berries, healthy fats, and hydration can reduce inflammation around the joints and nerves.
5
Listen to Your Body:
Pain is information, not something to ignore. Address symptoms early.

Let’s Tackle Back Pain and Sciatica Together

Living with chronic back pain or the frustrating symptoms of sciatica doesn’t have to be your normal. At In Step Physical Therapy, we’re here to help you move forward literally and figuratively. With a compassionate team, evidence-based treatments, and a supportive environment, you’ll find more than just relief; you’ll find your strength.

Whether you’ve just started experiencing pain or have been dealing with it for years, our clinic in Downtown Edmonton offers proven strategies to help you regain control of your health.

If you’re searching for back pain and sciatica physiotherapy near me, consider this your sign to take that first step.

Call us today at In Step Physiotherapy in Downtown Edmonton to book your Back Pain and Sciatica Physiotherapy session.

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Hear What Our Patients Are Saying

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Review Us
Dr Albert is very knowledgeable and professional person. He always listened to our concerns and explained everything. My dad had a sciatic pain on his leg and his acupuncture techniques helped him recover fast. I highly recommend this clinic.
Fatma Ozbay
I have been attending instep clinic for several months already due to some lower back pain and neck pain and both Amee and Kaur have been amazing and very professional!! It has helped me so much to also include stretches at home and have a better working station and posture overall.
Rebecca Zafrani
My mom goes to Dr. Giri for her back pain and she has seen a major improvement after just one session. The staff is extremely kind and Roop and Kudrat do an amazing job of making sure you feel welcomed. We highly recommend Dr. Giri, he is excellent!
Jas Samra
I strained my lower back badly at the gym and was fortunate to get in to see Neha the same day to start treatment. Neha took the time to listen and determine a treatment plan for me. The first 2 weeks of treatment was mainly machine treatments (tens and ultrasound) until the pain lessened followed by a variety of passive stretching exercises to get some mobility back. When I was ready Neha started me on some light weight bearing exercises to increase my core and lower back strength. Laura, the physio assistant, was excellent im demonstrating the exercises and their progressions. Over the course of the next 3 weeks, Neha added more exercises and increased my weight load. By doing the prescribed exercises consistently, I was able to return to the gym with better core strength than I had before I injured myself. I would definitely recommend InStep for your physio needs!
Hillary Harrison
Excellent customer service and great service delivery at In-Step Physio. I have been meeting Neha as my physiotherapist for a back injury and the results in a shortest period of time are amazing. I am steadily recovering and happy gaining my health back together. Bravo!
Josephine Nakafeero

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FAQs About Back Pain and Sciatica Physiotherapy

General Questions on Back Pain and Sciatica

Back pain usually refers to discomfort in the lower back due to muscles, joints, or posture issues. Sciatica is more specific, involving irritation of the sciatic nerve, which can cause pain, numbness, or tingling that radiates down the leg.

Physiotherapy uses manual techniques, exercises, and education to ease pressure on the spine and nerves. This helps reduce persistent pain, restore mobility, and improve comfort in everyday activities.

Sitting or standing can place extra pressure on the lower spine and sciatic nerve. This compression often increases sciatica pain and may lead to numbness in the legs.

Yes, numbness often happens when the sciatic nerve is irritated or compressed. Lower back pain and spinal conditions can also contribute to these nerve-related sensations.

Chronic back pain can limit bending, lifting, or even walking comfortably. Over time, it may reduce confidence in movement and lead to decreased activity levels.

Yes, physiotherapy is a safe, non-invasive option for managing long-term conditions like chronic back pain and sciatica. It focuses on movement, posture, and strength to support lasting recovery.

Poor posture may increase stress on the spine and muscles, leading to back pain or sciatic nerve irritation. Correcting posture through physiotherapy helps relieve and prevent symptoms.

A physiotherapy clinic provides tailored exercises, manual therapy, and education to reduce nerve compression and ease sciatica pain. Ongoing support helps prevent flare-ups and improve mobility.

At In Step Physiotherapy, we combine hands-on care, exercise therapy, and education in a welcoming environment. Our goal is to help patients in Downtown Edmonton move with less pain and greater confidence.

Yes, physiotherapy is highly effective for sciatica pain because it addresses both symptoms and underlying causes. Treatment focuses on relieving nerve pressure and improving spinal support.

The number of sessions varies depending on the severity and duration of pain. Some patients feel relief within a few weeks, while chronic cases may require longer care.

Yes, physiotherapists use a range of techniques to manage persistent pain. These include manual therapy, posture correction, and exercises to reduce irritation of the sciatic nerve.

Common techniques include joint mobilization, stretching, strengthening, and nerve gliding exercises. These approaches reduce numbness and promote healthier spinal function.

Yes, home exercises are an important part of physiotherapy. They reinforce clinic sessions and help patients manage lower back pain and sciatica independently.

Yes, manual therapy helps restore spinal mobility and reduces stiffness. By improving joint movement, it relieves pressure on the sciatic nerve.

Some improvements may be noticed in a few weeks, while long-term conditions may require ongoing care. Regular attendance and home practice speed up results.

Yes, stretching is often included to relieve tight muscles and reduce nerve compression. Targeted stretches for the hamstrings and hips are especially helpful.

Yes, physiotherapy teaches movement strategies and strengthening exercises that reduce future flare-ups. Consistency is key in preventing recurrence.

Yes, physiotherapy offers safe, gentle strategies to reduce back pain and sciatica during pregnancy. These include posture training and guided exercises.

Exercises may include pelvic tilts, gentle stretches, and stability work. These are adapted to each stage of pregnancy for comfort and safety.

Yes, sciatica pain during pregnancy can make walking, sitting, or finding a comfortable sleeping position difficult. Physiotherapy provides strategies to reduce this impact.

Side-lying with a pillow between the knees is often recommended. This position reduces strain on the spine and helps ease sciatic nerve irritation.

Yes, physiotherapy techniques improve circulation and mobility. This can reduce numbness and tingling caused by sciatic nerve irritation.

Pregnancy-related back pain often results from hormonal changes and extra weight. Unlike other back pains, it may resolve after delivery, but still benefits from care during pregnancy.

Yes, physiotherapy is safe when adapted for pregnancy. Sessions are customized to ensure the comfort and safety of both mother and baby.

Yes, gentle stretches relieve muscle tension and pressure on the sciatic nerve. They are designed to be safe during pregnancy.

Yes, correcting posture reduces strain on the spine and muscles. It also helps manage balance changes that occur as pregnancy progresses.

If your pain lasts longer than two weeks or keeps returning, it’s a good idea to seek physiotherapy. Early care helps prevent worsening symptoms.

Not always, but it can be linked to sciatic nerve irritation. A physiotherapist can assess whether numbness is related to back pain or another cause.

Yes, even long-term back pain can improve with consistent physiotherapy. Treatment focuses on restoring movement and reducing discomfort.

Severe weakness, loss of bladder control, or sudden worsening pain should be addressed urgently. For less severe cases, physiotherapy can provide relief.

Physiotherapists use physical assessments to see if movements trigger nerve-related symptoms. This helps guide appropriate treatment.

Yes, ignoring sciatica pain may cause ongoing irritation and muscle weakness. Early physiotherapy reduces the risk of long-term problems.

Lifestyle and Self-Management

Prolonged sitting, poor posture, and heavy lifting without proper technique can all worsen symptoms. Lack of movement may also make pain worse.

Adjusting chair height, using lumbar support, and taking breaks to stand up can reduce spinal strain. These simple changes support comfort and mobility.

Yes, walking encourages circulation and gentle movement. It can relieve stiffness, though intensity should be adjusted based on comfort.

Yes, gentle yoga and stretching improve flexibility and reduce tension. They complement physiotherapy when guided safely.

Strong core muscles support the spine and minimize pressure on the sciatic nerve. This improves stability and lowers the risk of flare-ups.

A balanced diet of food like vegetables, fruits, and healthy fats, supports reduced inflammation. Staying hydrated also helps muscle and nerve health.

Movement prevents stiffness and improves circulation. Gentle activity also reduces the risk of further irritation to the sciatic nerve.

Yes, custom orthotics improve foot alignment and balance. This reduces stress on the spine and aids in preventing posture-related pain.

Rest allows tissues to recover, but too much inactivity can slow healing. A balance of rest and guided activity works effectively.

Many insurance plans in Alberta cover physiotherapy, including care for back pain and sciatica. Coverage varies by provider, so it’s good to check your plan.

Yes, In Step Physiotherapy offers direct billing with many insurance providers. This makes accessing care more convenient for patients.

Yes, most workplace benefit plans include coverage for physiotherapy. These can be used for treating chronic back pain and sciatica.

Most patients need multiple sessions to see lasting improvement. The number depends on the severity and duration of the condition.

Your physiotherapist may adjust your treatment plan with new techniques or exercises. Ongoing
communication ensures care stays effective.

Physiotherapy is often a cost-effective option because it reduces the need for long-term medication or more invasive procedures.

Availability may vary, but many physiotherapy clinics in Downtown Edmonton offer same-day or next-day appointments.

Yes, we provide tailored home exercise plans to complement in-clinic treatments. These exercises help speed up recovery and prevent flare-ups.

Comfortable clothing and any relevant medical history are recommended. This helps your physiotherapist assess and create a treatment plan.

Options may include manual therapy, stretching, exercise programs, and modalities like ultrasound or TENS. Each treatment plan is customized for the patient’s needs.

Nerve mobilization and targeted stretches help relieve compression. Improving posture and core strength also reduces ongoing irritation.

Exercises strengthen muscles that support the spine and improve flexibility. This helps prevent flare-ups and promotes lasting recovery.

Yes, both ultrasound and TENS can reduce inflammation and block pain signals. They are often combined with other physiotherapy treatments.

Yes, shockwave therapy stimulates blood flow and breaks down scar tissue. It can help reduce persistent lower back pain when used appropriately.

Recovery time is based on the severity of the pain/condition. Many people improve in a few weeks, but chronic sciatica may require several months of care.

Yes, posture training reduces stress on the spine and nerves. Over time, this lowers the chances of recurring pain.

Sessions usually include hands-on treatment, guided exercises, and education. Patients may also receive a personalized home exercise plan.

Yes, physiotherapists provide exercises and strategies to practice at home. This complements in-clinic care and speeds recovery.

Meet the Team Behind Your Back Pain & Sciatica Recovery

At our clinic, your journey toward relief from back pain and sciatica is supported by a team of highly qualified professionals.

Giri Srinivasan

Giri Srinivasan

brings over two decades of hands-on experience and a wealth of advanced certifications, including spinal manipulation and intramuscular stimulation. His evidence-based, whole-body approach is especially effective for patients dealing with lower back pain and sciatica caused by spinal imbalances or nerve irritation.

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Cyprian Orjinta

Cyprian Orjinta

takes a client-focused approach with years of experience managing orthopedic and neurorehabilitation cases. He specializes in post-MVA, workplace injuries, and chronic conditions like sciatica, helping clients regain strength, stability, and function with structured rehabilitation plans.

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Zihao (Albert) Wang

Albert Wang

our acupuncturist, supports recovery through Traditional Chinese Medicine techniques such as acupuncture and cupping, commonly used to manage sciatica pain and nerve inflammation naturally.

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Becky Mhlanga

Becky Mhlanga

our skilled massage therapists, offer targeted therapies like deep tissue and therapeutic massage to ease muscle tightness and nerve compression that often contribute to sciatic pain.

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Cam Graber

Cam Graber

our skilled massage therapists, offer targeted therapies like deep tissue and therapeutic massage to ease muscle tightness and nerve compression that often contribute to sciatic pain.

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Together, our team ensures a comprehensive and compassionate care experience, helping you move better and feel better, one session at a time.

Our team is here to answer your questions and guide you through your next steps.

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