Based on the assessment findings, our physiotherapists will create a personalized treatment plan to address the specific needs and goals of each senior patient. The treatment plan may include the following components:

• Exercise Programs: We will develop individualized exercise programs to improve strength, flexibility, balance, and cardiovascular endurance. These exercises are tailored to your abilities and may include resistance training, stretching, low-impact aerobic activities, and functional movements. 
• Manual Therapy: Skilled manual therapy techniques, such as joint mobilizations, soft tissue massage, and myofascial release, improve joint mobility, reduce pain, and enhance overall function.
• Therapeutic Exercises: Specific therapeutic exercises are prescribed to target the affected areas and address muscle weakness, joint instability, and functional limitations. These exercises may include strengthening, stretching, range of motion, and balance training.
• Gait and Balance Training: We will focus on improving your gait pattern, balance, and coordination to enhance mobility and reduce the risk of falls. This may involve specific exercises, gait retraining, and balance training techniques. 
• Pain Management: If you are experiencing pain, our physiotherapists will employ various techniques, such as manual therapy, therapeutic modalities, and pain-relieving exercises, to help manage and reduce your discomfort. 
• Neuromuscular Reeducation: This technique involves exercises and activities that retrain the nervous system to improve muscle coordination, motor control, and functional movements.
• Functional Training: We will improve your ability to perform daily activities independently, such as getting up from a chair, climbing stairs, or reaching for objects. This may involve specific exercises and strategies to enhance your functional mobility.
• Education and Home Exercise Program: We will provide education on self-management strategies, including proper body mechanics, fall prevention, and home exercise programs to continue your progress outside of the clinic.