MENhance™
Pelvic Health isn’t just a women’s issue. Thousands of men quietly deal with urinary incontinence, erectile dysfunction, pelvic pain, or discomfort after prostate surgery, and few realize male pelvic floor physiotherapy can help. MENhance™ in Edmonton at In Step Physical Therapy offers discreet, evidence-based care so you can move, perform, and feel like yourself again.
★★★★★
4.9/5
from 800+ reviews*
4.8/5
Google rating, 381+ reviews
100%
confidential care
1-on-1
private sessions
Evidence-Based
treatment for better outcomes
How It Works
1. Private Assessment
2. Personalized Treatment Plan
Your plan may include pelvic-floor exercises, bladder or bowel strategies, breathing work, movement retraining, education, or hands-on care.
3. Strength and Control
Exercises progress gradually to support pelvic-floor coordination, core control, mobility, and confidence during everyday activities.
4. Long-Term Management
Who It’s For
- Bladder leakage or urgency
- Recovery after prostate surgery
- Pelvic or groin pain
- Erectile concerns with a pelvic-floor component
- Bowel-control concerns
- Core or pelvic-floor weakness
- Pain during sitting or activity
- Men seeking better pelvic control
What We Support
MENhance™ supports men experiencing bladder leakage, urgency, post-prostatectomy concerns, pelvic or groin pain, bowel-control changes, erectile concerns with a pelvic-floor component, or reduced core and pelvic-floor control.
Goals We Work Toward
Your MENhance™ plan helps you work toward:
- Better bladder control
- Reduced leakage or urgency
- Improved pelvic-floor coordination
- Greater comfort during daily activities
- Stronger core and pelvic support
- Improved confidence
Results and timelines vary from person to person.
Why In Step?
Private Care Focused on Your Goals
MENhance™ provides discreet male Pelvic Health physiotherapy in a one-on-one setting.
Depending on your needs, sessions may include pelvic-floor training, breathing exercises, bladder retraining, bowel strategies, core work, movement retraining, hands-on care, and home exercises. Every step is explained clearly, and treatment proceeds only with your comfort and consent.
Common Questions
Is male pelvic floor physiotherapy invasive?
Not necessarily. Many assessments and treatments are external. Any internal assessment is optional, explained beforehand, and completed only when appropriate and with your informed consent.
Can physiotherapy help with pelvic pain in men?
Physiotherapy may address muscle tension, movement restrictions, breathing patterns, pelvic-floor coordination, and activity habits that contribute to pelvic, groin, or perineal discomfort.
Will my appointments remain private?
Yes. Appointments are provided in a private setting, and personal health information is handled according to clinic privacy requirements.
How long does the MENhance™ program take?
Program length depends on your symptoms, goals, starting point, home participation, and response to care. Your recommended schedule will be discussed after assessment.
Patient Stories
Empowering Men. Enhancing Life.
Take the next step toward better control, improved comfort, and greater confidence.
No referral needed
Direct insurance billing
Private, one-on-one care
Call us at (587) 409-1754
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Complete the form and the In Step team will contact you to discuss your concerns and next steps.
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Frequently Asked Questions
Male pelvic floor Symptoms
Possible signs include urinary urgency, leakage, pelvic pain, difficulty emptying the bladder, bowel changes, erectile concerns, discomfort while sitting, or reduced control during lifting and exercise.
Pelvic-floor weakness may follow prostate surgery, aging, inactivity, heavy lifting, ongoing coughing, constipation, neurological changes, or poor coordination between breathing, core muscles, and the pelvic floor.
Yes. Excess pelvic-floor tension may contribute to pelvic pain, urinary urgency, difficulty relaxing during urination, discomfort while sitting, painful ejaculation, or tightness around the groin and lower abdomen.
Pelvic-floor tension, reduced coordination, bladder habits, fluid intake, and other health factors may contribute to frequent urination. A pelvic health assessment can help identify relevant patterns.
Straining and ongoing constipation can place repeated pressure on the pelvic floor. Treatment may include bowel strategies, breathing techniques, positioning, movement, and exercises that support easier emptying.
Pelvic-floor tension or poor coordination may contribute to discomfort in the lower abdomen, groin, hips, or lower back, particularly during sitting, exercise, urination, or bowel movements.
Bladder and Bowel Control
Coughing, lifting, or sudden movement increases pressure through the abdomen. Leakage may occur when the pelvic floor cannot respond quickly or coordinate effectively with breathing and core muscles.
Pelvic floor physiotherapy for men may include bladder retraining, urge-control strategies, breathing exercises, fluid guidance, and muscle coordination work to support better control and fewer sudden urges.
Post-urination dribbling may occur when urine remains in the urethra, or pelvic-floor coordination is reduced. Positioning, muscle control, and practical emptying strategies may help manage it.
Pelvic-floor training may support bowel control by improving muscle awareness, coordination, breathing, and response timing. Treatment may also include toileting positions, bowel habits, and movement strategies.
Pelvic-floor tension or poor relaxation may contribute to difficulty emptying. Therapy may focus on breathing, positioning, muscle release, and coordination, while medical review may be recommended when needed.
Running, jumping, lifting, or sudden movement can increase abdominal pressure. Leakage may occur when breathing, core control, and pelvic-floor timing do not work together efficiently.
Exercises and Treatment
Exercises may include controlled pelvic-floor contractions, relaxation work, breathing, core coordination, hip strengthening, and functional movement. The right approach depends on whether the muscles are weak, tight, or poorly coordinated.
Frequency depends on your symptoms, muscle function, and goals. Doing too much may increase tension or fatigue, so your physiotherapist may provide a specific schedule and progression.
Yes. Common mistakes include holding the breath, tightening the buttocks, overworking the muscles, or failing to relax fully. Assessment can help confirm proper coordination and technique.
Pain during or after Kegels may indicate excessive tension, incorrect technique, or an unsuitable exercise. Stop the exercise and discuss the symptoms with a pelvic health physiotherapist.
The diaphragm, abdominal wall, and pelvic wall work together during breathing and movement. Poor coordination may increase pressure, tension, leakage, or difficulty relaxing during urination and bowel movements.
Core exercises may support pelvic-floor function when breathing, abdominal pressure, posture, and movement are coordinated properly. Exercises should be selected according to your symptoms and current abilities.
Sexual Health and Pelvic Pain
Pelvic-floor tension, weakness, pain, circulation, stress, and other health factors may influence erectile function. Physiotherapy may address muscle coordination and movement factors contributing to the concern
Treatment may help when muscle tension, poor relaxation, breathing patterns, or movement restrictions contribute to discomfort. Medical review may also be recommended to rule out other causes.
Sitting places sustained pressure through the pelvis and may increase muscle tension, nerve sensitivity, or joint discomfort. Position changes, movement breaks, breathing, and targeted exercises may help.
Physiotherapy may support men with ongoing pelvic pain by addressing muscle tension, breathing, mobility, and activity patterns. Medical assessment remains important when infection or other concerns are possible.
Many men can continue exercising with suitable modifications. Your physiotherapist may adjust lifting, running, cycling, core exercises, or breathing techniques based on symptoms, healing, and movement control.
Long periods of cycling may increase pressure through the perineum and pelvis. Bike fit, saddle choice, training volume, posture, movement breaks, and pelvic-floor tension may all be considered.
Recovery and Practical Questions
Progress may be tracked through symptom changes, bladder or bowel diaries, leakage frequency, movement control, strength, activity tolerance, confidence, and your ability to manage daily tasks.
You may receive exercises, bladder strategies, breathing work, movement changes, or activity guidance. Your home plan is selected around your symptoms, goals, comfort, and available time.
Wear comfortable clothing that allows easy movement. You may be asked to perform breathing, hip, core, or functional movement tasks, but every part of the assessment is explained first.
Athletes may benefit when pelvic-floor concerns affect lifting, running, jumping, cycling, core control, bladder function, or pelvic comfort. Treatment can be connected to training and performance demands.
Many extended health plans cover physiotherapy, but limits and requirements vary. Check your plan for annual maximums, referral rules, direct billing, and coverage for pelvic health services.
Consider booking when leakage, urgency, pelvic pain, bowel changes, erectile concerns, or post-surgical symptoms affect comfort, activity, sleep, confidence, or daily routines.