Sports Physiotherapy Edmonton

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Sports Physiotherapy Edmonton

Pain Management

Managing pain isn’t only about stretching exercises and applying hot packs.

It starts with a head-to-toe assessment of what your movement dysfunctions are.

Using a Functional Movement Screen we first assess the fundamental movement patterns like strength, endurance, power, and conditioning.

Depending on your full assessment, we then give you corrective exercises and complementary modalities to resolve, manage and alleviate your pain. 

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Sports Injury Rehabilitation

In terms of sports injury rehabilitation, we go beyond simply addressing your injury and strive to help you become the best sportsman possible.

By combining our Sports Injury Rehabilitation program with a Strength and Conditioning program and sport-specific skill training program, we help improve your fundamental capacity to lift, carry, pull, push and move in ways your sport demands. 

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Sports Injury Prevention

We believe that prevention is key to staying healthy and performing at your best.

That’s why, in addition to injury rehabilitation, we also offer prevention and maintenance services to help reduce the risk of future injuries.

Our team of experienced Physiotherapists offer personalized recommendations and self-techniques you can adopt to prevent the reoccurrence of sports injuries 

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The Go-To Sports Physiotherapy Edmonton

At In Step Physiotherapy, we strive to help everyone equally – from elite athletes to recreational athletes.

Our approach to sports physiotherapy and recovery is not just about going through the motions. Instead, it follows an evidence-based, whole-body approach that starts with nailing down exactly WHAT the problem is.

With the right combination of hands-on treatment and home exercises… we consider the unique demands of your sport and body to help you get back on the field — sooner, safer, and stronger!

At the same time, we also know that people and sports injuries are complex and varied. That’s why we also offer a wide range of complementary therapies so that you can benefit from a holistic and synergistic recovery.

In Step Physio has been the hub of cutting-edge sports physiotherapy Edmonton for 20 years now. We are an interdisciplinary clinic with a client-focused team of over 32 health experts whose only priority is your recovery.

We lead you through an entire rehabilitation process and create a treatment plan that would help you get back on your feet in no time. Contact us now if you stay in Edmonton or its surroundings! 

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Whichever Be Your Sport - We Have You Covered!
bassball new
Baseball
Whether it’s a rotator cuff tear or a “ Dead Arm”, our team of experienced physiotherapists can develop a customized treatment plan to help you recover from injury, get you back to the diamond, and re-live the cheer of the crowd!
Basketball
Basketball
Whether you are playing a pick-up game on the street or at Center Court at Madison Square Gardens, it’s our goal to make sure you shoot more lay-ups and keep you from being “laid-up.”
Cheerleading
Cheerleading
Having trouble showing your school spirit because you are in constant pain? Is your spot in the pyramid at risk because you are sidelined by injury? Working with a physiotherapist can help you recover from an injury faster and reduce (if not eliminate) your chronic pain.
Cricket
Cricket
Ranging from longer 5-day Test Matches to quick-paced indoor cricket sessions, the diverse game format of cricket demands varying levels of fitness, movement, and skill. We make sure that you are fit and prepared to keep up with these demands.
Cross-Country Skiing
Cross-Country Skiing
Cross-country skiing is a wonderful option to stay fit and active during the winter. But the longer duration and distances on skis require a whole other kind of preparation.
Cycling
Cycling
The freedom and independence that comes with being on a bike is unmatched. Whether you are a casual biker who loves to explore new routes or a competitive cyclist at The Tour de France level, we will ensure that you keep pedaling towards the finish line.
Dancing
Dancing
Dancing is a fun and enjoyable way to express oneself. But more importantly, it becomes a part of one’s identity. So being in peak form must be a high priority. Seek help, stay grounded and continue to dance until the music stops!
figure skating
Figure Skating
A figure skater’s performance doesn’t take place only on the ice, but off the ice as well. Get professional help, limber up and give your best performance each time you take to the ice.
Pickleball
Pickleball
Pickleball physiotherapy is a specialized form of physical therapy that focuses on the prevention, treatment, and rehabilitation of injuries related to pickleball. This popular sport combines elements of tennis, badminton, and table tennis.
field hockey
Field Hockey
Do you find yourself hobbling into clinics more than dribbling down the field? At In Step Physical Therapy, our aim is to assist you to stay in the game and on the attack.
Football
Football
Conquer the gridiron, regardless of the level you are at. We can help you stay conditioned and teach you preventive exercises.
Golf
Golf
It is important for you as a golfer to not only know the correct way to swing and hold a club but also to understand the fitness and flexibility methods that will keep you on your game and hitting below par.
Hockey
Hockey
The rough and tumble nature of hockey is no excuse to suffer an injury and separate yourself from the game you love. Remember, the best hockey players are the ones who know how to stay on the ice, not sit on the bench.
kickboxing
Kickboxing
Whether only sparring or actually facing up to a fight opponent the nature of the sport means that the potential for injury is high. Unfortunately, no matter how well-prepared you are, an unexpected kick, uppercut, or jab from an opponent can still result in an injury. But recovery and rehabilitation are absolutely possible.
Lacrosse
Lacrosse
Whether you play contact lacrosse or non-contact, the chances of injuring yourself are more serious than one can think. Preparing your body with the appropriate stretches both pre and post-game can help you stay in the game longer.
Rugby
Rugby
There is nothing more depressing than watching your teammates run out on the field while you sit injured on the sidelines. That’s why we firmly believe that ‘prehabilitation’ should be at the forefront of any rugby player’s mind.
running
Running
Nothing in the world comes close to the endorphin hit after a run. In order to keep your hobby alive, it is necessary that you not only make sure you have a great pair of shoes at your disposal but that you also take the time to pay attention to your muscles and your joints.
Skiing
Skiing
Enjoy the fresh powder on the slopes and get your adrenaline pumping like a true alpine skier. It is our goal to keep you on the slopes this winter and off of an airlift to the Emergency Room.
Snowboarding
Snowboarding
Strap on your board, hurtle across the slope and savor the incredible sense of adventure. We’ll take it upon ourselves to teach you the best techniques and exercises to stay healthy and unhurt.
Swimming
Swimming

Have you spent hours every day at the local pool, perfecting your strokes and still bumping into injuries?
Get professional help to compete at the highest level and always strive to be the best that you can be in the pool.

Tennis
Tennis
The strategy and athleticism required to compete at the highest level of tennis is no joke. And just because there is no physical contact between players during a tennis match certainly does not mean that injuries are less likely.
Volleyball
Volleyball
Whether you want to get better for your weekend volleyball game on the beach or for an intense competition that is on the hardwoods of a gym, we have the resources and information that will keep you healthy and active.
Weightlifting
Weightlifting

If you are one of those that loves to “pump some iron” regularly then it’s no news that the expectations of the sport are not only to lift enormous weight over your head but also to do it without hurting yourself.
At In Step we can help you do both!

Wrestling
Wrestling
The nature of wrestling anatomically defies the human body’s capability. Unfortunately, that also means more injuries. Let In Step Physical Therapy assist you in keeping on top of your opponent by preparing your body to be nimble and twist, turn, or bridge your way out of ever being pinned.
From Nagging Injury to Back on the Field!

 Go-To Sports Physiotherapy Edmonton Can Fine-Tune Your Body And Help You Do Just That!

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Book an Appointment
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In Step Physical Therapy Edmonton Get In Step with your active lifestyle

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In Step Physical Therapy Edmonton Get In Step with your active lifestyle
 

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