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Mandy Gefle (LHNP, BScN) – Owner of Pura Vida Nutrition, specializes in helping clients who struggle with exhaustion and overwhelm related to chronic stress. Mandy realized her passion for prevention after recovering from postpartum depletion, without the use of pharmaceuticals. Now she draws from her personal experience, and her professional background as a registered nurse and holistic nutrition practitioner, to help others find their path to true health. Mandy has found success in her business by focusing on the benefits of high-quality whole food and easy-to-follow stress management strategies, to promote a balanced lifestyle. She also incorporates a unique approach to help her clients connect more closely to their heart center, their body, and nature, in order to encourage healing at the highest level.
In addition to being an entrepreneur, Mandy is a mom of two boys, an international best-selling author, an educator, and a professional speaker.
Are you ready to take “dinner decision fatigue” out of your life and try some new and exciting recipes?Spend each day knowing what you are making for dinner by having a done-for-you plan in place and the ingredients already in the refrigerator, in order to make dinnertime run smooth and easy!It’s time to join the club with Pura Vida Nutrition…
Here’s what you get:
Nutrition, lifestyle, and supplementation suggestions, broken down into an easy to follow document. I will record any recommendations/habits I suggest to you during our calls and send them to you in one easy to follow document. In this document, I will make note of any supplements that will assist your recovery process and where to purchase them.
Yes, we create plans that support tissue healing, reduce inflammation, and improve energy during physical recovery.
Poor nutrition can slow tissue repair and reduce muscle strength, while good nutrition boosts rehab results and endurance.
Yes, we design anti-inflammatory meal suggestions to ease joint pain and manage chronic conditions.
Yes, we address nutrient timing and brain-supportive foods for clients with MS, Parkinson’s, stroke recovery, and more.
No, we work with your preferences and create flexible plans with realistic changes that are sustainable and enjoyable.
We assess patterns in your diet, hydration, and blood sugar balance to identify and address fatigue triggers.
Yes, foods rich in magnesium, tryptophan, and B vitamins can support better sleep and relaxation.
Yes, we consider gut function because poor digestion or inflammation can influence energy, immunity, and recovery.
Yes, nutrition plays a vital role in managing inflammation and fatigue associated with autoimmune conditions.
Yes, we support clients with fluctuating appetite by recommending nutrient-dense meals and eating strategies.
Yes, when available, we review your lab reports to tailor your nutrition for deficiencies, blood sugar, or hormonal balance.
