Pelvic Floor Physiotherapy in Edmonton

Feel More In Control of Your Body

Feel More In Control of Your Body

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Could Your Pelvic Floor Be Causing the Discomfort You’ve Been Ignoring?

Unexplained pressure, unexpected leaks, deep pelvic tightness, or pain during movement—these symptoms are often overlooked or misunderstood. But they may be connected to how your pelvic floor muscles are functioning.

Whether you’re recovering from childbirth, managing the effects of surgery, or simply noticing things aren’t working the way they used to, Pelvic Floor Physiotherapy in Edmonton offers a way forward.

At In Step Physical Therapy, we focus on helping your pelvic floor work in sync with the rest of your body. Our approach looks at movement, breathing, posture, and habits to support lasting relief, not just temporary fixes.

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Exploring What Pelvic Floor Physiotherapy Involves

Pelvic floor physiotherapy addresses the function of the muscles that support your pelvic organs, including the bowel, bladder and reproductive structures. These muscles help with stability, continence, sexual function, and core movement.

When the pelvic floor is not working efficiently, whether due to tension, weakness, poor coordination, or fatigue, it will lead to symptoms such as:

Urinary or fecal leakage
A sensation of heaviness or pressure
Pain or discomfort in the pelvis, tailbone, or low back
Constipation or incomplete emptying
Changes in sexual function
Hesitation, urgency, or frequent urination

Through pelvic health physiotherapy, we help restore movement, strength, and awareness so your pelvic floor can do its job more effectively.

Therapies and Tools We Use for Pelvic Floor Recovery

Each treatment plan is guided by your comfort level, history, and specific needs. Our approach at In Step Physical Therapy includes a variety of evidence-informed techniques aimed at improving coordination, function, and awareness of your pelvic floor.

Assessment Tools

Postural and movement screening
Breathing pattern evaluation
External or internal pelvic floor muscle assessment (only with consent)
Functional testing (e.g., core stability, hip mobility)

Treatment Techniques

Myofascial Release & Soft Tissue Therapy: To diminish muscle tension and improve tissue mobility in and around the pelvic floor
Pelvic Floor Muscle Retraining: Teaching control, endurance, and coordination—especially for overactive or underactive muscles
Breathwork and Diaphragmatic Control: Supporting pelvic floor function through improved core pressure regulation
Biofeedback and Awareness Training: Helping patients connect with pelvic floor activation and relaxation
Education and Behaviour Strategies: Guidance on bladder habits, bowel positioning, and pelvic-friendly movement
Movement and Alignment Therapy: Exercises to address core stability, hip function, and spine posture
Home Exercise Programming: Custom plans with gradual progressions to maintain results between sessions

Each technique is chosen based on your condition and preferences, and every step is explained so you feel informed and comfortable throughout care.

Female Pelvic Floor Physiotherapy: A Supportive Approach

Changes throughout life, such as pregnancy, childbirth, hormonal shifts, or surgery, can influence pelvic floor performance. But pelvic symptoms are not just postpartum concerns. Many women experience discomfort or dysfunction for years before seeking help.

Our approach to female pelvic floor physiotherapy includes:

Assessment of posture, breathing, and pelvic alignment
Gentle internal or external muscle evaluation (with consent)
Strategies to manage tension, control, or weakness
Coordination of breath and movement for better pelvic support
Guidance for returning to exercise, work, or daily activity safely

Whether your concern is recent or long-standing, our goal is to support lasting pelvic floor relief without invasive intervention.

Male Pelvic Floor Physiotherapy: Often Overlooked, Always Important

Pelvic health is often overlooked in men, but it matters just as much. Pelvic floor muscles have a major role in bladder control, sexual function, and lower abdominal support.

Our male pelvic floor physiotherapy program focuses on:

Issues that may follow prostate surgery or injury
Coordination of pelvic muscles during urination and movement
Reducing excessive tension or holding patterns
Education about supportive habits for pelvic recovery
Addressing persistent pelvic discomfort, including referred back or hip tightness

At In Step Physical Therapy, these concerns are handled in a private, respectful setting with treatment options built around your preferences and comfort.

Recognizing the Right Time to Begin Pelvic Floor Therapy

Pelvic floor dysfunction can begin subtly and become more noticeable over time. It’s appropriate to seek pelvic floor physiotherapy if you’re experiencing:

Unexplained pressure, heaviness, or tension in the pelvis
Leaking or urgency during activity, rest, or sleep
Challenges during postpartum recovery
New changes after surgery involving the pelvis or prostate
Pain with sexual activity or when sitting for long periods

The sooner you begin, the more effective your recovery may be. We often see the most consistent improvements when pelvic health physiotherapy is started alongside or soon after life events like childbirth, surgery, or major physical transitions.

In Step Physical Therapy, a Trusted Choice

At In Step Physical Therapy, we don’t treat symptoms in isolation. Our goal is to help you feel more connected, more informed, and more confident in how your pelvic floor supports your everyday life.

You’ll receive care that respects your pace and boundaries
You’ll work with a therapist trained in both male and female pelvic health
You’ll have time to ask questions and explore solutions together
You’ll never be rushed, pressured, or expected to “push through” discomfort

We offer Pelvic Floor Physiotherapy in Edmonton in a setting that prioritizes understanding, clarity, and ongoing support.

Begin Your Pelvic Health Journey with Confidence

You don’t need a referral to get started. If you’re unsure whether pelvic floor physiotherapy is right for you, we’re happy to answer questions before booking. Your first visit is focused on clarity, comfort, and creating a plan that works for you.