Golf Physiotherapy Edmonton
Golf Physiotherapy Edmonton
Golf, a worldwide renowned sport listed in the Olympics, has an exclusive physio in the town at In Step Physical Therapy, known as golf physiotherapy in Edmonton. Be it a golfer in Edmonton desiring to heal from a golfer injury or a complete beginner striving to become a professional, anyone can undergo this physiotherapy. By undertaking golf physical training in this therapy, one can power up the game with total fitness.
TPI—-Titleist Performance Institute is an educational organization where one can learn about the Body-Swing connection through a ‘TPI Certified’ education program. Five unique fields of study are offered under TPI certification: Golf, Medical, Fitness, Power and Junior Development. There are 19,000 TPI-certified professionals around the world assisting the players. One such professional is Mr.Giri Srinivasan, a TPI-certified therapist at In Step Physical Therapy, who has pushed hundreds of golfers to recover, play and enjoy a pain-free game.
TPI Golf Fitness Assessment
“The population today has more movement restrictions than ever before,” claims most golf physiotherapists. The therapist asses the individual’s movement and will look into the part that may restrict a full potential swing in an individual based on the TPI-designed golf fitness assessment. This allows the golf physiotherapist to structure a personalized training program based on the results. The assessment includes functional movement screening and swing analysis.
Functional Movement Screening: This involves identifying the movements that hinder or limit the mobility of one’s body, muscle flexibility during turns and postural imbalances.
Swing Analysis: This allows the physiotherapist to identify the weakness while you swing the club that restricts a potential golf swing. A certified TPI therapist compares the observed swing of the individual with the 12 swing characteristics created by TPI.
Common Golf Injuries Treated at In Step
- Golfer’s Elbow
- Back Pain
- Shoulder Pain
- Knee Pain and Injuries
- Wrist Injuries
- Hip Injuries
- Tendinitis
Personalized Plan
- To identify the unique swing style of the golfer
- To enhance the efficiency of the golfer’s swing
- To improve longevity in the game
- To improve balance
- Reduce the probability of golf injury
Physiotherapy Techniques
Manual Therapy
- Joint Mobilization involves gentle movements of the joints in the spine or limbs. It helps improve mobility, decrease pain, and restore function. It’s particularly beneficial for golfers who experience stiffness or restricted movement.
- Soft Tissue Massage uses targeted massage to release muscle tension. It promotes relaxation and improves blood flow. This is key for golfers, who often get tight muscles from repetitive swings.
- Myofascial Release treats tissue tightness and muscular knots. It does this by releasing tight areas of the fascia. These areas might restrict movement and cause pain.
Exercise Therapy
- Strength Training: Specific exercises are prescribed to strengthen muscles vital for golf, such as those in the core, back, shoulders, and legs. Strengthening these muscles can help improve swing power and endurance.
- Flexibility Exercises: These exercises are crucial for maintaining and improving the range of motion necessary for an effective and efficient golf swing. They also help reduce the risk of injuries by ensuring the muscles and joints are not overly strained during play.
- Balance Training: Balance is essential for golf. Physiotherapists use various exercises to improve a golfer’s balance and stability, as well as maintain proper posture and power through the golf swing.
Pain Management Techniques
Electrotherapy
Transcutaneous Electrical Nerve Stimulation, known as TENS and ultrasound therapy, manages pain, reduces swelling, and facilitates muscle healing.Heat and Cold Therapy
Applying heat or cold will reduce swelling and pain and speed up the recovery process after a round of golf or a training session.Acupuncture
Acupuncture is effective in pain relief. It is beneficial for golfers who suffer from chronic pain conditions such as golfer’s elbow or back pain. Acupuncture induces the nervous system to release chemicals in the muscles, spinal cord, and brain, including endorphins, which naturally reduce pain.
- Injury Recovery: Acupuncture speeds up recovery time by increasing blood flow to the injury, which enhances natural healing processes. It also reduces inflammation and swelling, common symptoms associated with golf injuries.
- Performance Enhancement:Regular acupuncture sessions may help improve muscle stiffness and joint mobility, enhancing a golfer’s swing and overall performance. Additionally, acupuncture is said to improve nerve function, which can help golfers maintain better control and precision during their game.
Sport-Specific Training
Golf-specific drills mimic the golf swing or game. They help tie physical improvements to the golfer’s play on the course.Ready to Transform Your Golf Game?
In Step Physical Therapy, we are now affiliated with the Golf Performance and Pain Clinic. Together, we help to address golfers’ unique needs. Our programs are tailored to help you improve every part of the game. They cover power, endurance, precision, and safety. Improve your performance on the course. Get help from our golf swing trainer and TPI-certified therapist, Mr. Giri Srinivasan. Are you looking for “golf training near me”? Or a clinic that knows about golf injuries and improving performance? Contact In Step Physical Therapy.
