Have you noticed discomfort or pain in your lower back after childbirth?
Are you struggling with urinary leakage when you laugh, sneeze, or exercise?
Do you feel weakness in your core or separation around your abdomen?
Are you experiencing pelvic heaviness or discomfort while standing or walking?
Do your wrists or hands feel numb or tingly from lifting or feeding your baby?
At In Step Physiotherapy in Edmonton, we recognize that postpartum recovery extends far beyond the delivery room. Itโs a time of transition, healing, and rediscovering strength. Our postnatal physiotherapy services are designed to help new mothers regain control over their bodies, manage discomfort, and move confidently through motherhood.
Our postnatal physiotherapy in Edmonton provides supportive and personalized care for women recovering from childbirth. Whether you delivered vaginally or by cesarean section, our physiotherapists are here to help you rebuild strength, restore movement, and find comfort in your changing body.
We believe every woman deserves a nurturing environment where her postnatal recovery is treated with the same care and attention as her pregnancy.
Postnatal physiotherapy, also called postpartum physiotherapy or physiotherapy after childbirth, focuses on restoring the bodyโs strength, function, and balance after pregnancy and delivery.
During pregnancy, hormonal and structural changes can affect muscle tone, posture, and joint alignment. Following childbirth, many women experience issues such as muscle weakness, back pain, and pelvic floor dysfunction.
At In Step Physiotherapy in Edmonton, we take a whole-body approach to recovery. Our physiotherapists focus on helping new mothers:
We combine hands-on therapy, movement training, and education to make your recovery journey as smooth and empowering as possible.
Every new motherโs body responds differently after childbirth. Some may feel strong within weeks, while others need longer to regain stability and strength. Our physiotherapy clinic provides comprehensive care for a range of postnatal conditions, including:
The pelvic wall muscles support the bladder, uterus, and bowel. During pregnancy and delivery, these muscles may stretch or weaken, leading to issues such as urinary incontinence, pelvic pressure, or discomfort. Our womenโs health physiotherapy team offers gentle, progressive pelvic floor rehabilitation to help restore strength and control.
Itโs common for new mothers to experience urinary leakage, especially when coughing, sneezing, or exercising. Our physiotherapists help retrain the pelvic floor muscles, improve bladder control, and reduce leakage through customized exercises and lifestyle adjustments.
Many women develop separation of the abdominal muscles during pregnancy. This condition, known as diastasis recti, can lead to a weakened core, back pain, and poor posture. We provide safe, progressive exercises to close the gap and strengthen your abdominal wall, promoting better stability and function.
Carrying and caring for your baby can strain your lower back and pelvis. Our postnatal treatment programs focus on restoring proper alignment, strengthening supportive muscles, and easing discomfort through movement and manual therapy.
Weakness in the pelvic health can sometimes cause one or more pelvic organs to shift downward. Our therapy helps reduce symptoms, restore pelvic support, and teach safe movement patterns for long-term relief.
Hormonal changes and fluid retention during and after pregnancy can cause wrist pain or tingling in the hands. Our physiotherapy team provides stretches, ergonomic advice, and gentle techniques to relieve discomfort.
Recovery takes time, and energy levels can fluctuate after childbirth. Through customized postnatal exercise programs, we help you rebuild endurance and stamina, supporting you to feel stronger and more energetic day by day.
Hormonal changes and ligament relaxation during pregnancy can lead to instability around the pelvis. Our physiotherapists provide stabilization exercises and supportive taping methods to reduce pain and improve function.
Many new mothers experience hip stiffness or groin discomfort from carrying and feeding their baby. We address muscle imbalances and teach safe movement patterns to alleviate strain.
If youโve had a cesarean delivery, scar tissue can restrict movement and cause tenderness. Our therapists use gentle manual techniques to improve tissue flexibility and reduce discomfort.
Feeding positions and posture changes can affect your upper back and ribs. We guide you through posture correction and stretching exercises to relieve tightness.
Emotional challenges after childbirth can manifest as physical tension, fatigue, or pain. Regular physiotherapy and movement can improve mood and overall well-being by stimulating endorphin release.
At In Step Physiotherapy in Edmonton, our care model is centred around understanding your body, listening to your experience, and guiding you toward recovery with compassion. We focus on six key components that shape your postnatal rehabilitation journey:
Our Postnatal Body Assessment forms the foundation of your treatment. During this session, our physiotherapists evaluate your posture, abdominal wall integrity, pelvic floor function, joint mobility, and muscle strength. This helps us create a plan that aligns with your comfort and recovery goals.
Our Rehabilitation phase focuses on restoring natural movement and reducing discomfort. Using gentle manual therapy, stretching, and guided exercises, we help you rebuild coordination, flexibility, and balance.
We emphasize Postnatal Core Strengthening, beginning with controlled breathing and deep abdominal activation. This gradually progresses into functional exercises that support your spine, posture, and daily activities.
Our Posture and Ergonomic Support sessions teach you safe ways to lift, feed, and carry your baby without straining your body. We also provide strategies to maintain neutral spine alignment during everyday tasks.
Through Pain and Mobility Management, our physiotherapists apply gentle manual therapy, stretching, and strengthening to relieve pain in the back, pelvis, hips, and shoulders. These techniques help restore comfort and movement while preventing long-term issues.
Finally, our Functional Movement and Return to Activity phase helps you transition safely back into your preferred routines, whether itโs light exercise, household chores, or work activities. We ensure you move efficiently and confidently, with awareness of your bodyโs signals.
Postnatal recovery is unique for every woman, which is why we blend hands-on care with evidence-based technology to enhance outcomes. Our physiotherapy team uses safe and effective tools that allow precise monitoring, personalized adjustments, and measurable progress throughout recovery.
Assists with neuromuscular re-education by stimulating the nervous system and improving balance and coordination, especially after prolonged inactivity.
Maps the bodyโs energy pathways to identify areas of imbalance that may influence pain, fatigue, or muscle weakness.
For mothers who prefer at-home guidance, virtual programs allow ongoing monitoring and support between sessions.
These technologies are integrated into individualized treatment plans, helping mothers rebuild confidence and strength safely and effectively.
At In Step Physiotherapy in Edmonton, we believe in supporting both physical and emotional recovery. The benefits of postnatal physiotherapy go far beyond the physical:
We also encourage a supportive environment where mothers can share experiences and connect through guided exercises, building confidence and community along the way.
Every recovery journey is different, but understanding the general stages of postnatal rehabilitation can help you set realistic goals and expectations.
Focus on rest, gentle breathing, and reconnecting with the pelvic floor. Light stretches and posture alignment exercises are introduced to prevent stiffness and promote circulation.
As your body gains stability, physiotherapists guide you through low-impact movements that strengthen the core and improve pelvic support. Scar tissue mobility and gentle strengthening become priorities.
Gradual return to functional activities begins. Core endurance, hip and back stability, and overall coordination are refined to prepare for lifting, walking, and daily tasks with comfort.
Mothers who wish to return to higher-level exercise or specific physical goals such as running or sports receive tailored movement programs focused on safe performance and injury prevention.
This timeline is flexible and evolves based on how your body responds. Each phase emphasizes safety, comfort, and gradual improvement rather than rushing results.
Knowing what to expect during your first appointment helps you feel comfortable as you begin your recovery journey.
During your first session, you can expect:
A detailed conversation about your pregnancy, delivery experience, and current symptoms.
Evaluation of posture, pelvic floor engagement, abdominal separation (if present), and overall mobility.
All assessments are performed gently and respectfully, ensuring your comfort and privacy.
Practical advice on body mechanics, breathing, and posture techniques to support recovery at home.
Wear clothing that makes you comfortable and, if available, bring medical notes or reports from your healthcare provider.
Based on your evaluation, a customized program will be created to match your healing goals and daily activities.
Your first appointment sets the foundation for a recovery plan that adapts as your body strengthens and adjusts to postpartum changes.
At In Step Physiotherapy, we approach postnatal care with empathy and respect. We know that recovery is a deeply personal experience, and our physiotherapists are dedicated to walking with you every step of the way.
Our team, including Giri Srinivasan, Muthuukaruppan Muthiah, Kamal Janakiraman, Pranjali Khairmode, Amee Bhavsar, and Mohana Priya Thayalan, works collaboratively to ensure your care is coordinated, effective, and supportive.
Every womanโs journey is unique. We design personalized treatment plans that evolve as your body heals, focusing on your specific needs and goals.
Our clinic features private treatment rooms, accessible facilities, and a fully equipped gym tailored for postnatal physiotherapy and postnatal exercise programs.
We integrate physiotherapy, nutrition, and lifestyle guidance to ensure your recovery includes every aspect of your well-being, physical, emotional, and practical.
If youโre looking for postnatal physiotherapy near me, our clinic in Downtown Edmonton provides easy access, family-friendly facilities, and a welcoming environment for mothers.
Yes, most extended health insurance plans in Edmonton cover postnatal physiotherapy under general physiotherapy services. Coverage details vary between providers, so we recommend checking your policy or your insurer for specifics.
Our In Step team is happy to assist with:
We want you to focus on your recovery, not paperwork or financial stress.
Recovering after childbirth is about more than physical strength; itโs about rediscovering your bodyโs potential, feeling comfortable in your skin, and embracing motherhood without pain or restriction.
Our postnatal physiotherapy in Edmonton aims to help you heal safely, move confidently, and enjoy this new chapter of life with energy and joy.
When you choose In Step Physiotherapy, youโre not just receiving treatment; youโre joining a community of support, care, and empowerment. Our postnatal physiotherapy programs are built around your needs, your comfort, and your recovery goals.
Let us help you regain strength, balance, and feel like yourself again.
Postnatal physiotherapy focuses on helping women recover physically after childbirth. It supports muscle healing, restores pelvic floor function, and improves posture and mobility. This therapy is essential for managing discomfort, regaining strength, and preventing long-term complications related to childbirth.
At In Step Physiotherapy in Edmonton, postnatal physiotherapy helps mothers regain confidence in their bodies. It includes pelvic floor strengthening, core rehabilitation, pain management, and posture correction, allowing smoother transitions into motherhood while promoting physical comfort and energy balance.
A session typically involves an assessment of posture, mobility, core strength, and pelvic floor control. Based on these findings, the physiotherapist guides you through gentle exercises, manual therapy, and breathing techniques while discussing ergonomics for daily baby care.
You can begin as early as 2โ6 weeks postpartum, depending on your delivery type and how your body feels. For C-section recovery, physiotherapists usually wait until the incision heals before starting gentle movement.
Postnatal physiotherapy specifically addresses issues unique to pregnancy and childbirth, like pelvic floor weakness, abdominal separation, and posture changes, whereas general physiotherapy treats a broader range of musculoskeletal conditions.
Yes, both terms mean the same thing. โPostnatalโ and โpostpartumโ physiotherapy refer to rehabilitation care for women after childbirth.
Absolutely. Even months or years after delivery, postnatal physiotherapy can help improve core strength, address persistent back pain, and correct postural habits that developed during pregnancy.
Physiotherapy after childbirth helps restore mobility and strength following the physical changes of pregnancy. Itโs recommended for all new mothers, especially those experiencing pain, weakness, or pelvic floor concerns.
A physiotherapist can teach you how to activate, strengthen, and relax your pelvic floor muscles correctly. This promotes better bladder control, reduces pressure, and restores normal muscle function after delivery.
Womenโs health physiotherapy addresses the specific challenges women face after childbirth, such as incontinence, core instability, and pelvic pain. It empowers mothers to recover safely and comfortably while supporting long-term wellness.
Most women can start around 4โ6 weeks postpartum, depending on how their recovery is progressing. Your physiotherapist can guide you based on your comfort and any medical recommendations.
Itโs ideal to visit within the first few weeks after delivery, but even if several months have passed, physiotherapy can still provide significant benefits.
Yes. Physiotherapy is safe during breastfeeding. It focuses on gentle exercises, posture awareness, and stretches that support both comfort and recovery.
Frequency depends on your condition and goals. Most new mothers attend sessions once or twice a week initially, then transition to less frequent visits as they gain strength and confidence.
Recovery duration varies, but most women notice improvement within 6โ12 weeks of consistent physiotherapy and home exercise practice.
Gentle movements like walking, breathing exercises, and light stretching can be started at home. However, itโs safest to consult a physiotherapist before doing targeted core or pelvic floor exercises.
No, itโs never too late. Even years after childbirth, physiotherapy can help strengthen muscles, correct posture, and relieve lingering discomfort.
Yes. Many mothers continue physiotherapy beyond the first year to maintain strength and prevent recurrence of pain or weakness.
The number of sessions depends on your condition. Some may need 4โ6 visits for mild issues, while others may benefit from ongoing sessions for complex recovery needs.
Yes, once cleared by your physiotherapist. Combining physiotherapy with light exercise can enhance flexibility, balance, and overall well-being.
Postnatal core strengthening focuses on rebuilding deep abdominal and back muscles that support the back spine and pelvis. It improves posture, stability, and daily function after
pregnancy.
A stronger core provides better support for your spine, reducing strain and preventing recurring back pain common after childbirth.
Yes. Core stability helps maintain proper posture, reducing slouching, rounded shoulders, and lower back tension caused by pregnancy changes.
Exercises such as pelvic tilts, heel slides, bridges, and gentle breathing-based core activation are safe and effective during early recovery stages.
Physiotherapists teach targeted exercises to close the abdominal gap and strengthen surrounding muscles, improving stability and reducing back discomfort.
These should be avoided initially. Once the abdominal wall has regained integrity and youโre cleared by a physiotherapist, modified planks may be introduced gradually.
Yes. Physiotherapy helps tone deep abdominal muscles naturally without strain, leading to improved appearance and function of the core.
Breathing properly activates the diaphragm and deep core muscles, improving coordination between the abdomen, spine, and pelvic floor.
A stable core supports all movements from lifting your baby to walking and prevents injury while improving balance and confidence.
Avoid high-impact workouts, heavy lifting, crunches, or deep twisting until your physiotherapist confirms your core is ready.
The pelvic floor is a group of muscles supporting your bladder, uterus, and bowel. Pregnancy and delivery can stretch or weaken them, affecting bladder control and stability.
It strengthens and retrains these muscles through guided exercises and awareness, helping reduce leakage, discomfort, and heaviness.
Symptoms may include urinary leakage, pelvic heaviness, difficulty holding gas, or a feeling of pressure in the lower pelvis.
Gentle activation can start within a few days after delivery, as long as there is no pain. Always consult your physiotherapist for guidance.
Coordinated breathing helps control abdominal pressure, which protects and strengthens the pelvic floor during movement.
Mild cases may improve with time, but guided physiotherapy ensures correct muscle engagement and prevents long-term weakness.
A physiotherapist provides biofeedback, exercises, and posture education to improve muscle tone and coordination in a safe and gradual way.
Yes. Strengthening pelvic muscles and retraining bladder habits can significantly reduce or eliminate urinary leakage.
Stay hydrated, avoid straining during bowel movements, maintain good posture, and engage in daily gentle pelvic floor contractions.
Yes. Even with a C-section, pelvic floor muscles are affected by pregnancy and benefit from gentle strengthening once healing allows.
Yes. Physiotherapy targets weak muscles, improves alignment, and reduces strain caused by prolonged sitting, carrying, or feeding positions.
Pelvic pain often results from joint instability or muscle imbalance. Physiotherapy helps by strengthening supporting muscles and improving posture.
By teaching ergonomic positions, stretches, and strengthening routines that relieve tension and promote better body mechanics during feeding.
Yes. Gentle scar tissue mobilization and stretching techniques improve flexibility, reduce tightness, and restore comfort around the incision area.
Manual therapy, posture correction, and cushion support are used to ease tailbone pressure and promote comfortable sitting.
Targeted stretching and mobility exercises restore range of motion, helping mothers move freely and confidently again.
Yes. Physiotherapists use nerve gliding, ergonomic adjustments, and gentle exercises to relieve symptoms often linked to carpal tunnel syndrome.
Gradual movement programs enhance circulation, reduce stiffness, and boost energy, making daily tasks feel easier.
Yes. Strengthening exercises improve joint stability, which helps prevent recurring pain and enhances daily comfort.
It helps by retraining the pelvic floor and teaching proper lifting and movement patterns to reduce pressure and improve support.
Yes. Gentle physical activity releases endorphins, relieves tension, and promotes relaxation, helping reduce stress and anxiety levels.
Movement improves mood by increasing circulation and promoting a sense of control and connection with oneโs body.
Self-care allows mothers to recharge physically and mentally, reducing burnout and supporting a positive transition into motherhood.
Yes. Regaining strength and mobility fosters confidence, encouraging mothers to engage in activities without fear or discomfort.
Yes. Gentle exercises and breathing techniques improve relaxation, reduce tension, and promote better sleep quality.
Exercise stimulates the release of mood-enhancing hormones and increases blood flow, leading to higher energy levels throughout the day.
While physiotherapy is not a treatment for depression itself, it plays a supportive role by improving body awareness, sleep, and physical comfort, which positively influence mental health.
Understanding how your body moves helps prevent strain, promotes healing, and builds trust in your bodyโs strength and resilience.
Mindful breathing calms the nervous system, supports core coordination, and reduces anxiety during recovery sessions.
Physiotherapy encourages balance between body and mind. Regular movement, guided care, and body awareness foster emotional stability and help mothers reconnect with themselves after childbirth.
Our postnatal care team brings both compassion and clinical excellence to support women in their recovery journey after childbirth.
Giri Srinivasan
Giri Srinivasan provides advanced manual therapy and pelvic health rehab, including care for pelvic girdle pain and core dysfunctions.
Becky Mhlanga
Becky Mhlangaย complements physiotherapy with pre- and postnatal massage therapy to ease tension, improve circulation, and support healing. Together, weโre here to help you regain strength, restore confidence, and feel your best in motherhood.
Together, this team is dedicated to guiding every patient toward better movement, balance, and independence through thoughtful, progressive neurological physiotherapy.
