Mental Health is just as important as Physical Health. Our Psychological Health becomes affected when we experience problemsand/or setbacks with our physical health and vice versa.

COUNSELLING ADDRESSES AND ALLEVIATES PSYCHOLOGICAL DISTRESS ASSOCIATED WITH:

Chronic Pain Management
Stress Management
Injury
Short-term and Long-term Disability
Trauma
Sleep Disturbances
Post Traumatic Stress
Depression
Anxiety
Health Concerns
Life Transitions and Unexpected Life Events

BENEFITS OF COUNSELLING INCLUDE:

Improved quality of life and well-being
Decreased in symptoms of Depression
Decreased in symptoms of Anxiety
Increased skills in Interpersonal Communication
Improvement in Emotional Self-Regulation
Increased Awareness of Behavioural Contribution to well-being