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We’re thrilled to bring you some valuable insights on the importance of neck strength and the benefits of incorporating Iron Neck training into your routine. With years of experience in strength and conditioning, our team at In Step Physical Therapy has seen firsthand on how neck training can improve not only athletic performance but also everyday well-being.
The Iron Neck is a neck training machine created to strengthen and stabilize your neck muscles. One of the features of this product is its revolutionary 360-degree resistance system, providing complete freedom of motion while working out almost all muscles in the neck, head, and spine.
Athletes looking to improve performance and minimize injuries can benefit greatly from using the Iron Neck, as well as anyone rehabbing neck pain or asymmetries that can impair range of motion. Physical therapy clinics, gyms, and sports training facilities use it extensively for treating whiplash and concussions as part of neck pain relief programs.
The Iron Neck offers customizable resistance and smooth, controlled movements, making it the go-to equipment for neck strengthening and rehabilitation.
Neck strength is often overlooked in many training programs, but it’s a key component to overall physical health. Whether you’re an athlete, spend long hours working at a desk, or are in physical therapy after an injury, having a strong neck is crucial. Strengthening this often-neglected muscle group can help enhance performance, alleviate pain, and significantly reduce the risk of injuries.
Focusing on neck strength can unlock a variety of health and performance benefits. At In Step Physical Therapy, we emphasize the importance of building and maintaining strong neck muscles for improved overall well-being. Here are some key advantages:
Yes! The Iron Neck’s 360-degree motion provides resistance through a full range of movement, improving performance in activities from sports to daily life. We’ve seen its effectiveness in rehabilitating neck and back injuries. It’s particularly beneficial for athletes in contact sports like football, wrestling, or BJJ, helping build strength and stability to prevent injuries. Whether you’re looking for injury recovery or performance enhancement, the Iron Neck offers a dynamic solution to neck training with real-world applications.
The Iron Neck targets key neck muscles like the suboccipital, sternocleidomastoid, and upper trapezius, which are essential for posture, stability, and mobility. We leverage the Iron Neck’s 360-degree motion to train these hard-to-reach intrinsic muscles, which standard exercises may miss.
This full range of motion allows for complex movement patterns that improve strength and control in real-world scenarios. Iron neck exercises like figure 8s and 360-degree spins are perfect for enhancing muscle coordination, providing a more effective workout than traditional resistance band setups.
In Step Physical Therapy has the information, the products, and physical therapists to help you make sure that your neck remains as strong as possible for years to come. From recovering from an injury to posture improvement or better athletic performance, our expert team is ready to accompany you throughout the process. Through individualized iron neck physiotherapy programs, we guarantee that you will achieve lasting results not just for your neck strength but also in promoting the health of your entire body.
To meet with a physiotherapist or learn more about how our customized neck rehab programs can benefit you, please request an appointment. Call us or book your appointment online to get started with In Step Physical Therapy!
10667 113 St NW, Edmonton,
AB T5H 3H6
Mon – Fri: 8 am – 8 pm
Sat: 8.30 am – 4 pm
