Changes in balance, strength, walking, or confidence can make everyday activities feel less secure. Steady Stepsโข in Edmonton at In Stepโs Physical Therapy is a proactive fall prevention physiotherapy program that helps older adults improve balance, build lower-body strength, and move with greater confidence at home and in the community.
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4.9/5
from 800+ reviews*
4.8/5
Google rating, 381+ reviews
23+ yrs
serving Edmonton
100%
one-on-one care
Evidence-Based
treatment for better outcomes
ย A 4-stage progression supported balance work, unsupported balance, dynamic multi-limb coordination, then functional exercises tied to daily life moving at your pace.
Real-world practice for stairs, uneven ground, and daily movement, plus leg strengthening and ankle flexibility work to support you on any surface.
Your Steady Stepsโข plan may help you work toward:
Results and timelines vary from person to person.
Care built around your pace, not a fixed routine
The program is built in progressive stages, so it works whether you’re recovering from a recent fall, managing a neurological condition like Parkinson’s or stroke, or simply starting from zero exercise experience. Guidance is individualized and adjusted as you progress; the goal is keeping you doing what you love, not just avoiding the next fall.
Yes. Steady Stepsโข can support people who feel unsteady, avoid certain activities, hold onto furniture, or worry about falling even without a previous fall.
Exercises are selected around your current abilities and progressed gradually. Your physiotherapist may provide support, modify activities, and use suitable equipment during sessions.
It may help rebuild strength, balance, walking tolerance, and confidence after a fall, surgery, hospital stay, or period of reduced activity.
Ready to begin? Request your assessment and take the first step with In Step.
No referral needed
Direct insurance billing
Confidential, personalized care
Call us at (587) 409-1754
We're here
to help
Complete the form and the In Step team will contact you to discuss your balance, mobility, and next steps.
๐ Your information is kept confidential.
Early signs can include slower walking, holding furniture, difficulty rising from chairs, frequent stumbles, reduced leg strength, avoiding stairs, shuffling steps, or feeling less confident during everyday movement at home or outside.
Falls often result from several factors working together, including reduced strength, poor balance, vision changes, medication effects, dizziness, unsafe footwear, clutter, uneven surfaces, or rushing during daily activities and transfers.
Balance can change with age because of weaker muscles, slower reactions, reduced sensation, vision changes, joint stiffness, medication effects, or changes in the inner ear and nervous system over time.
Yes. Fear of falling can lead people to move less, avoid activity, and become weaker, which may further reduce balance, confidence, and walking ability during everyday activities too.
Conditions affecting vision, joints, muscles, sensation, circulation, the inner ear, or nervous system may influence balance and walking. Stroke, Parkinsonโs disease, arthritis, diabetes, and vestibular conditions are common examples seen.
Consider a fall prevention program after a stumble, near-fall, noticeable weakness, new walking difficulty, reduced confidence, or increasing reliance on furniture, walls, or another person for support during daily movement.
Physiotherapy may improve balance through strength training, walking practice, coordination exercises, reaction training, and task-specific movement. Activities are adjusted to current ability and everyday mobility goals for safer movement overall.
Useful exercises may include supported standing, heel-to-toe walking, weight shifting, sit-to-stand practice, stepping in different directions, and controlled reaching. Exercise choice should match ability and safety needs for each person.
Walking practice can support step length, foot clearance, turning, speed, and confidence. It may also help identify whether footwear, walking aids, or movement strategies need adjustment during everyday mobility tasks.
Gait training focuses on how a person starts, stops, turns, changes speed, and clears the feet. Improving these skills may support safer walking at home and outdoors during daily routines.
Yes. Posture influences how body weight is distributed over the feet. Stiffness, weakness, or leaning may make reaching, turning, and recovering from a misstep more difficult during everyday movement tasks.
Faster reactions help the body respond to slips, trips, and sudden surface changes. Training stepping speed, direction changes, and controlled recovery may improve confidence during unexpected movement at home or outdoors.
Strong hips, thighs, calves, and ankles support standing, walking, using stairs, and standing up from a chair. Reduced leg strength may make balance corrections slower and daily movement harder to manage safely.
Yes. Sit-to-stand practice builds leg strength, balance, and coordination needed for chairs, toilets, beds, and vehicles. It can also support confidence with repeated daily transfers at home and outside activities.
Ankle muscles help control small body shifts during standing and walking. Weakness or stiffness may reduce stability on uneven ground, stairs, or during quick direction changes in everyday movement tasks.
Core strength supports trunk control during reaching, turning, walking, and transfers. Better trunk control may help keep body weight centred and make balance corrections more effective during daily activities overall.
Flexibility in the ankles, hips, and spine supports step length, turning, reaching, and stair use. Stiffness may limit movement options and make everyday tasks less steady, especially on uneven surfaces.
Strength training can be safe when exercises match current ability, health needs, and movement control. Gradual resistance, clear instruction, and suitable support help build confidence and function without rushing progress.
Simple changes may include clearing walkways, improving lighting, securing rugs, adding railings, organizing frequently used items, and keeping floors dry. These steps can reduce common trip hazards at home daily.
Bathrooms, stairs, bedrooms, and kitchens often present risks because of wet floors, low lighting, transfers, clutter, or reaching. Reviewing these areas may reveal practical safety improvements for everyday movement tasks.
Yes. Loose slippers, worn soles, poor fit, or slippery footwear may reduce stability. Supportive, well-fitting shoes with secure fastening and suitable grip may improve confidence on common walking surfaces indoors.
Grab bars can provide support during bathing, toileting, and transfers. Placement, height, and secure installation matter, so they should be chosen for the person and space being used daily safely.
Good lighting helps people see steps, edges, obstacles, and changes in flooring. Nightlights, motion sensors, and brighter bulbs may improve visibility in hallways, bathrooms, and stairways during evening movement routines.
Loose or curled rugs can create trip hazards. Removing them, securing edges, or using non-slip backing may improve safety, especially in busy walkways and dim areas around the home daily.
Vision helps judge distance, depth, obstacles, and surface changes. Reduced vision or outdated prescriptions may affect confidence, especially on stairs, in low light, or outdoors during unfamiliar daily routes too.
Dehydration may contribute to dizziness, weakness, confusion, or low blood pressure, especially when standing. Regular fluids and medical guidance may help when hydration concerns affect stability or daily energy levels.
Poor sleep may reduce attention, reaction time, coordination, and energy. Ongoing fatigue can make walking, transfers, and quick decisions harder, especially during complicated or unfamiliar situations throughout the day overall.
Regular activity may support strength, balance, endurance, flexibility, and confidence. Walking, group classes, and suitable home exercises can help maintain mobility when matched to individual ability and safety needs carefully.
Families can notice changes, encourage activity, reduce home hazards, support appointments, and discuss mobility concerns respectfully. The goal is safer independence, not unnecessary restriction or fear during everyday life routines.
Fear of falling may lead to reduced activity, slower movement, stiffness, and avoidance of everyday tasks. Gradual exercise, reassurance, and professional support may help rebuild confidence while encouraging safer, more independent movement.
