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At In Step Physical Therapy, we believe in the transformative power of movement. Therapeutic exercises and exercise therapy form the cornerstone of our approach to physiotherapy in Edmonton. Our expert physiotherapists craft personalized exercise prescriptions tailored to each individual’s unique needs and goals.
Through carefully prescribed exercises, we aim to enhance mobility, reduce pain, and improve overall function. Suppose you’re recovering from an injury, managing a chronic condition, or striving to enhance your physical health. Our physical therapy exercises are structured to help you achieve optimal wellness.
This type of exercise focuses on fitness and overall well-being. It aims to improve physical fitness, enhance endurance, and promote a healthy lifestyle. Exercise therapy can help prevent injuries and conditions by maintaining physical health through regular, structured physical activity.
These exercises are tailored for rehabilitation. They help individuals recover from injuries or surgeries or manage chronic conditions. The primary goal is to restore function, minimize pain, and improve mobility. Therapeutic exercises are integral to rehabilitation, ensuring patients regain strength and functionality.
Both exercise therapy and therapeutic exercises are essential components of physiotherapy in Edmonton. Our skilled physical therapists provide comprehensive health benefits through personalized and targeted treatments.
At In Step Physical Therapy, we provide personalized therapeutic exercise and exercise therapy programs tailored to your unique needs and goals. Here’s what you can expect:
Our physiotherapists assess your medical history, condition, and goals to design a customized exercise program.
A tailored exercise program includes strength training, flexibility exercises, aerobic conditioning, and balance training to meet your specific needs.
Our physical therapists guide you through exercises, ensuring correct and safe performance with hands-on support.
We monitor your progress and adjust the program as needed to keep you on track for recovery.
We provide a home exercise program to ensure continued progress outside the clinic. This allows you to maintain the benefits of your therapy between scheduled sessions.
At In Step Physical Therapy, we prioritize accessibility by offering Telerehabilitation Physiotherapy. This service allows you to receive expert guidance from our physical therapists in the comfort of your home. Our virtual sessions ensure you can continue your physical therapy exercises without travelling, making it easier to stay on track with your treatment plan.
For those preferring a more hands-on approach but still wishing to stay home, In Step Physical Therapy offers in-home physiotherapy. Our dedicated physical therapists provide comprehensive physiotherapy in Edmonton right at your doorstep. This service is ideal for individuals with mobility problems or those who find it challenging to visit our clinic. Additionally, our exercise therapy program will be customized and given to the individual, allowing them to follow it on their own at home without needing a physiotherapist. This ensures that you can continue your rehabilitation and maintain your progress independently.
Kinesiology is the scientific study of human movement, focusing on how the body moves and functions. Our kinesiologists, Serena Weaver and Danja, are dedicated professionals who analyze your movement patterns to identify imbalances and improve efficiency. They provide tailored prescribed exercises to enhance strength, flexibility, and overall function. Kinesiology techniques support recovery from injuries and chronic conditions, while performance enhancement programs are designed to improve athletic performance and prevent injuries. This holistic approach ensures you receive the best possible care to meet your health and fitness goals.
At In Step Physical Therapy, we are committed to pushing you to achieve optimal physical health and function. Reach out to us to learn more about therapeutic exercise and exercise therapy in Edmonton and to schedule an appointment with our therapists. Let In Step Physical Therapy guide you to better health and well-being.
10667 113 St NW, Edmonton,
AB T5H 3H6
Mon – Fri: 8 am – 8 pm
Sat: 8.30 am – 4 pm
