We Are a Trauma Informed Edmonton Physiotherapy Practice Near You!Treating Clients in Edmonton for over 25 Years.Getting a Lymphatic Drainage Massage? Boost it with Shockwave Therapy for just $30!We Are a Trauma Informed Edmonton Physiotherapy Practice Near You!Treating Clients in Edmonton for over 25 Years.Getting a Lymphatic Drainage Massage? Boost it with Shockwave Therapy for just $30!
One on One Personal Training Edmonton
Personalized Coaching for Real Progress Build Strength, Discipline, and Momentum
One-on-one training with Greg Cooper, a performance coach, personal trainer, and judo coach who helps you build strength, move better, and achieve your goals with confidence.
Start Your Fitness Journey Today
Strength Training
Build real strength with smart, effective training.
Better Movement
Move with control, improve mobility and feel better daily
Performance Coaching
Enhance athletic performance and reach your next level
One-on-One Support
Individual attention, accountability and support
Meet Greg Cooper
Greg Cooper is a performance coach, personal trainer Edmonton, and judo coach with a passion for helping people become stronger, more capable, and more confident in their bodies.
He brings years of competitive experience and a results-driven coaching approach to every client
Team Alberta Athlete
Judo Canada Competitor
National Championship Competitor
Canadian Amateur Strongman U90kg Clean & Press Record Holder
What Does Greg Cooper Do As A Personal Trainer?
Greg works with clients through structured one-on-one training sessions that focus on strength, movement quality, fitness, and performance. He looks at how your body moves, how you respond to exercise, and what kind of training will support your goals.
Strength Training
Mobility Work
Movement Control
Athletic Development
Core Training
Conditioning
Balance & Coordination
Exercise Technique
Training Confidence
Long-term Consistency
How Your Training Plan Is Built
Assessment
We learn about your goals, experience, lifestyle and training background
Goal Planning
Clear, realistic goals are set to guide your training
Personal Program
A customized plan is built around your body, goals and schedule
Progressive Training
We increase challenge safely to build strength, power and confidence
Review & Progress
We review results and adjust your plan as you continue to improve
Who Can Work With A Personal Trainer Edmonton At In Step Physical Therapy?
You do not need to be an athlete to work with Greg. Personal training at In Step Physical Therapy is suitable for people with different goals and starting points.
You may benefit from working with a fitness trainer if you are:
- New to exercise
- Returning after a break
- Trying to build strength
- Wanting better mobility
- Preparing for a sport
- Looking for accountability
- Unsure how to train safely
- Wanting one-on-one coaching
- Trying to improve confidence in movement
- Looking for a sustainable fitness routine
What Happens During A Personal Training Session?
A personal training session with Greg is focused, structured, and hands-on. He guides you through each part of the session so you know what to do, how to do it, and why it matters.
Movement Preparation
Greg may begin with warm-up drills, mobility work, or activation exercises to prepare your body for training.
Strength Training
You may work on squats, hinges, pushes, pulls, carries, core exercises, or resistance-based movements.
Technique Coaching
Greg helps you improve form, control, breathing, posture, and movement quality during exercises.
Conditioning Work
Depending on your goals, sessions may include fitness training to improve stamina and work capacity.
Performance Coaching
Athletes may focus on strength, power, speed, durability, and sport-related preparation.
Progress Review
Greg adjusts your training based on how your body is responding and how your goals are developing.
Conclusion
The right personal training program can help you build strength, improve mobility, move with more confidence, and stay consistent with your fitness goals. At In Step Physical Therapy, Greg Cooper offers one-on-one coaching focused on purposeful training, steady progress, and long-term development.
If you’re looking for a personal trainer in Edmonton, contact In Step Physical Therapy today to book your personal training session with Greg Cooper.
Personal Training Options
30 MINUTES
$50
per session
60 MINUTES
$80
per session
MOST POPULAR
6 VISIT PACKAGE
$450
per package
HOME VISIT
$100
per session
Frequently Asked Questions About Personal Trainer Edmonton
General Personal Training Questions
Personal training with Greg Cooper is built around one-on-one attention, movement quality, strength, confidence, and steady progression. Sessions are planned around your goals, training history, and current ability rather than using random workouts.
Greg Cooper is a performance coach, personal trainer, and judo coach who provides individualized strength, mobility, conditioning, and movement coaching. He works with beginners, active adults, and athletes at In Step Physical Therapy.
Yes. Greg teaches proper technique, explains why each exercise matters, and progresses training at a manageable pace. This helps clients feel more comfortable, capable, and confident during exercise.
Yes. Beginners can start with bodyweight movements, mobility work, balance exercises, and basic strength training. Greg keeps sessions clear and manageable so you can learn without feeling overwhelmed.
Yes. Personal training can improve strength, balance, coordination, posture, and movement control. These qualities can make daily tasks such as lifting, carrying, bending, and climbing stairs easier.
No. Greg works with athletes, active adults, beginners, and people returning to exercise after a break. Every program is adjusted to match the client’s goals and starting point.
Training Plans and Session Structure
Greg considers your goals, fitness level, injury history, schedule, training experience, and confidence. He then creates a structured program that may include strength work, mobility, conditioning, technique coaching, and progressive overload.
A session may include movement preparation, strength training, technique coaching, conditioning, and progress review. Greg guides each exercise and adjusts the session based on how your body responds.
No. Your program changes as your strength, mobility, and confidence improve. Greg progresses exercises in a controlled way so training remains challenging without becoming overwhelming.
Sessions may include squats, hinges, pushes, pulls, carries, core exercises, mobility drills, balance work, and conditioning. The exact exercises depend on your goals and current ability.
Progressive overload means gradually increasing resistance, repetitions, difficulty, or training volume over time. Greg uses this approach carefully to build strength, power, work capacity, and durability.
Yes. Greg teaches the purpose behind each movement and how it supports your goals. Understanding the program can improve technique, motivation, and long-term consistency.
Strength, Mobility, and Performance Coaching
Yes. Strength training can support daily function, confidence, posture, and general fitness even if you are not an athlete. Your program can focus on practical strength that helps in everyday life.
Yes. Greg may include mobility drills, movement preparation, and controlled strength work to improve how your body moves. Better mobility can support lifting, walking, sport, and daily activities.
Performance coaching focuses on long-term development, including strength, power, speed, durability, and mental discipline. General fitness training may focus more broadly on health, conditioning, and everyday function.
Yes. Greg’s background in judo, athlete development, and strength sport supports training for power, speed, control, balance, and durability. Programs are adapted to the demands of your sport.
Yes. Balance and coordination exercises can improve body control, stability, and movement confidence. These qualities are useful for sport, daily activities, and long-term fitness.
Yes. Greg may include carries, bracing drills, controlled lifting, and other core exercises. Better core strength can support posture, lifting technique, and overall movement efficiency.
Beginners, Returning Clients, and Accountability
Yes. Greg can begin with simple movements and gradually rebuild strength, mobility, and work capacity. The plan is adjusted to help you return without rushing the process.
Yes. Regular sessions create structure, clear goals, and ongoing feedback. Greg helps clients stay consistent and understand how small improvements add up over time.
Feeling unsure at the beginning is common. Greg keeps sessions supportive, explains each step clearly, and starts at a level that matches your comfort and experience.
Yes. Greg focuses on practical habits, realistic progress, and training that fits your lifestyle. The goal is to create a routine you can maintain rather than a short-term burst of exercise.
Yes. Technique coaching is a major part of the sessions. Greg helps with posture, breathing, control, alignment, and movement quality during each exercise.
A personal trainer may help if you are unsure how to exercise, want better accountability, need one-on-one instruction, or want a clear path toward strength, mobility, or performance goals.
Pricing, Packages, and Booking
A 60-minute personal training session costs $185 per visit. It includes one-on-one coaching, strength and fitness training, mobility support, and individualized programming.
A 30-minute personal training session costs $50 per visit. It includes focused one-on-one coaching, strength support, mobility work, and personalized programming.
The six-visit package costs $450 total per visit. It includes personalized programming, one-on-one clinic training, and ongoing support.
Yes.home visit personal training session costs $100 per visit. It includes strength and mobility coaching, individualized programming, and hands-on guidance in your home.
Yes. People searching for a personal trainer near me, fitness trainer near me, or private trainer near me can book one-on-one sessions with Greg Cooper at In Step Physical Therapy.
Contact In Step Physical Therapy to ask about availability, session length, packages, or home visits. The clinic can help you choose the option that fits your goals, schedule, and training needs.