Dance Injuries Physiotherapy Downtown Edmonton


Do you have injuries resulting from dancing? Here’s all you definitely to know about Dance injuries 

Dance can be performed socially or for an audience. It can either be competitive or ceremonial. People dance for several reasons, including enjoyment, recreation, and health.

Dancing is a good way to get more active and has physical and emotional benefits. From hip-hop and belly to ballroom and jazz ballet dance, you’re sure to discover a style that suits you.

The breadth of body motions, repetition, and speed of movement, on the other hand, might put you in danger of injury, especially if you are new and learning novel moves. Being more aware of some of these risk factors may help lower your chance of injury.

If you want to know more about this therapy or are a victim of dance injury and need a perfect solution to address your pain, In Step Physical Therapy can help you out. All you have to do is to contact us to book an appointment with one of our skilled dance physiotherapists in Edmonton. 


Most of the time, you will have muscular soreness after a hard dance session, but this discomfort will subside within one or two days. You may have an injury, though, if your pain causes you to do any of the following:

  • Placing your pressure from one leg to the other 
  • Sleep in agony
  • Slow while beginning any physical exercise.
  • Reduce your activity time due to increasing discomfort.

Consult a physical therapist who is experienced in treating dancers if you develop any of the symptoms listed above.


  • Overuse of muscles and joints causes the most frequent dancing injuries, which affect the lower back, leg, ankle, and foot. The following are the six most frequent ballet and other types of dance injuries:
  • Injuries to the knee
  • Hip dislocations
  • Fractures caused by stress
  • Achilles tendonitis
  • Impingement of the ankle
  • Foot, ankle, knee, or hip arthritis


You can drastically reduce your risk of injury when dancing by following simple guidelines. Some tips include:

  • If you have a medical problem, are overweight, are over 40 years old, or haven’t exercised consistently in a long time, see your doctor for a check-up.
  • Consult your doctor before beginning if you have a pre-existing condition or injury, particularly to the foot, ankle, or lower back.
  • Choose a dancing style that is suitable for you. Have a fundamental understanding of your own body, as well as your particular limits and boundaries. High impact dancing techniques, such as jumping and violent movements, are not suitable for someone with arthritis.
  • Warm up thoroughly before beginning to dance, and include stretches. This is essential for preparing the body for dance.
  • Stretch again once you’ve finished dancing.
  • Before, during, and after dancing, drink lots of water.
  • Dress with layers that you may remove when your body heats up.
  • Wear properly fitted dancing shoes that are suited for your dance style. Dance shoes that are properly fitted distribute stress, absorb impact, and support your foot.
  • Don’t push yourself too hard or too quickly, especially if you’re just getting started.
  • Take note of your posture and dance style. A dancer’s linking of one movement to the next must be technically correct so that the body is not twisted incorrectly or a muscle is not strained.
  • If you have a problem or an injury, consult your dancing instructor. They might tweak the maneuver and teach you a variant to lower the danger factors.
  • Sit back and observe; sometimes, just seeing something may teach you more than performing it for the first time, and make sure you get enough rest in between dance sessions, especially if you’re new to dancing or aren’t in great shape. This will assist in reducing muscular aches and stiffness.

What to expect during a dance physiotherapy regimen at In Step Physical Therapy 

Dancers are creative athletes who must have equilibrium, great ranges of motion, muscular strength, and endurance while appearing effortless. Dancers, like many sports, frequently test and push their bodies to limits that put them in danger of injury. Unfortunately, the stress from repetitive training can harm your health.

When evaluating and treating your dance injury, In Step Physical Therapy can be of great help. If you’re in downtown Edmonton, you need one of the best physiotherapists around you; we are the right choice that will focus on the injury and help you understand why it happened. Furthermore, you will be assisted by one of our therapists to recognize patterns that might be the causes of an impending injury so that you can be proactive in minimizing the severity of the injury, if not preventing the damage so that you can get back on track. This applies to all styles of dancing.

Dancers routinely put their bodies to the test and push them to their limits, putting them in danger of injury. As a dancer, you rely entirely on your body to perform your craft. Unfortunately, the stress and daily repetition of training and performance may be detrimental to your health. You cannot wear bulky braces or heavy tape since your body must achieve a tremendous range of motion while retaining muscle strength and endurance. We understand this, which is why In Step Physical Therapy downtown Edmonton is here to do Dance Injury Rehabilitation. Don’t hesitate to get in touch with us right away to get started on the road to recovery.


Dancing for several hours every day might put you in danger of harm. It is essential to rest the next day after a strenuous training session or performance. Take two or three days off after working out two or three days a week to allow your body to heal. This recuperation period will aid in the prevention of stress fractures and overuse problems. A four-week rest time after the season is beneficial for a full recovery.


If you injure yourself while dancing, here are some suggestions:

  • If you feel any pain, you should come to a halt. Continuing to dance can only aggravate the injury.
  • Rest, ice, compression (bandaging the swollen region), and elevation should be used to treat any soft tissue injuries (such as bruises, sprains, and strains) (R.I.C.E.). These four urgent first aid procedures can help ease pain, limit swelling, and preserve wounded tissues, which benefit the healing process.
  • Consult your doctor as soon as possible. A correct diagnosis is critical.
  • Don’t start dancing again until you’ve fully recovered from your injuries. Returning to dancing too soon may change an acute injury (one that develops quickly) into a chronic injury (an ‘overuse’ injury that worsens steadily over time


At IN STEP PHYSICAL THERAPY, we approach dance medicine by thorough examination and developing a specific rehabilitation plan to help the dancer regain full function. The goal is to heal from the injury, identify the factors that led to the harm, and remove them from daily practice. At In Step Physical Therapy, our ultimate objective is to help you attain greatness in your practice by assisting you in performing at an optimal level. We understand the daily needs of all types of dance practices and performances, allowing us to give you the most appropriate sequence of dance-specific exercises and get you back on stage as quickly as possible.

Other therapeutic techniques In Step Physical Therapy use in treating dance injuries

Various techniques can be employed during a dance injury regimen. However, the type of therapeutic care or modalities to adopt in addressing your problem will be determined and certified by your physiotherapist. Some include;

  • Soft tissue and joint mobilizations, as well as other forms of manual therapy techniques
  • Modifications to dance practice and load management for the resumption of dance after injury
  • Strength and conditioning program
  • Evaluating alignment in different positions of dance
  • Dancer Screener
  • Pointe readiness assessments
  • On-site treatment

In Step Physical Therapy physiotherapist will conduct a pre-season biomechanical and movement examination of a dancer’s health and wellness utilizing questionnaires and physical testing. Ideally, screening should be performed before any discomfort or injury occurs. Screening helps dancers with goal-setting, effective and efficient dance training, injury prevention, and life-long dancing recommendations. It also helps dance trainers detect trends, strengths, and weaknesses in their dancers and create a dance-specific conditioning program. We hope to see you at In Step Physical Therapy Downtown Edmonton for your dance injury screening. Alternatively, we would be delighted to bring this service to your studio!


In Step Physical Therapy Performance Rehabilitation’s dance expertise involves analyzing the dancer’s ability to begin Pointe training utilizing biomechanics, strength, and balance tests.


In the event of an accident, having one of our In Step Physical Therapy therapists present backstage or in-studio is an ideal way to address the problem as soon as it occurs and shorten the healing time. Please see our event coverage page for more details.

Contact In Step Physical Therapy

Get in touch with In Step Physical Therapy Performance Rehabilitation now to book an appointment if you’re a dancer or dance instructor in Downtown Edmonton or the surrounding cities and would love to receive the right service for your performing arts requirements. In Step Physical Therapy dance physiotherapist is delighted to collaborate with you.