In Step Physical Therapy Edmonton

Concussion

In Step Physical Therapy Edmonton

Whiplash

In Step Physical Therapy Edmonton

Post Surgical

In Step Physical Therapy Edmonton

WCB

In Step Physical Therapy Edmonton

Pain Management

In Step Physical Therapy Edmonton

Insurance Info

Concussion

Whiplash

Post Surgical

WCB

Pain Management

Insurance Info

Physiotherapy Edmonton

Concussion Physiotherapy And Management Edmonton

Your Personalized Path to Concussion Recovery

Book an Appointment

Get Consultation Now

Concussion Physiotherapy And Management Edmonton

Navigating Concussion With Care and Clarity

  • Still feeling “off” days or even weeks after hitting your head?
  • Experiencing brain fog, dizziness, or headaches that just won’t quit?
  • Wondering if physiotherapy can really help with concussion recovery?
  • Curious about what concussion management physiotherapy actually looks like?

At In Step Physiotherapy, we understand how disorienting and frustrating it can be to deal with a concussion. Whether it’s a sports injury, fall, motor vehicle accident, or any other blow to the head, concussions can turn your world upside down. But you don’t have to go through it alone, and you definitely don’t have to “tough it out.”

Our approach to Concussion Physiotherapy and Management in Edmonton is rooted in science, patience, and personalized care. We focus on not only helping you recover from your symptoms but also supporting your nervous system and vestibular function so you can get back to feeling like yourself.

Call Us - (587) 409-1754

Understanding Concussion and Its Impact

It is considered a (mTBI) mild traumatic brain injury, but don’t let the word “mild” fool you; it can have a serious impact on how you feel and function.

It often happens due to a direct or indirect hit to the head that disrupts brain function. The symptoms can appear right away or gradually develop over the next few days.

Here’s what many of our patients commonly experience after a concussion:

  • Headaches and migraines
  • Dizziness or feeling off-balance
  • Nausea or vomiting
  • Sensitivity to light and noise
  • Mood swings, irritability, or anxiety
  • Difficulty concentrating or remembering things
  • Vision problems
  • Sleep disturbances or fatigue
  • Neck pain or stiffness
  • Blurred speech or confusion

These issues can significantly affect your work, relationships, and overall well-being.

At In Step Physiotherapy, our team is trained to identify these patterns and create a customized plan to help restore your brain-body connection through targeted therapy.

Book an Appointment
Conditions We Treat Using Concussion Management Physiotherapy

Concussions don’t come in a one-size-fits-all package, which is why we treat a wide range of post-concussion complications through a focused, evidence-based rehab program.
Here’s what we commonly treat through our concussion physiotherapy in Edmonton:

Some people recover within days, while others experience lingering symptoms for weeks or months. This extended condition is called post-concussion syndrome, and it can be frustrating and exhausting. We work with you step-by-step to help manage and reduce these symptoms with tailored concussion rehab.

A concussion can impact your vestibular system, the inner ear and brain parts responsible for balance and spatial awareness. If you feel dizzy, unsteady, or like the room is spinning, you may benefit from vestibular physiotherapy. We offer exercises and techniques to help retrain your balance and coordination.

Problems with gait, coordination, and spatial judgment are common after a concussion. Our physiotherapy clinic focuses on retraining motor function and promoting safe movement.

Some patients report blurry vision, difficulty tracking objects, or eye strain. We integrate visual exercises into your plan to improve ocular control and reduce fatigue.

Many concussions involve a neck component, especially after car accidents or falls. Our hands-on care targets soft tissue restrictions and joint mobility to help relieve pain and restore range of motion.

One of the most common and disruptive post-concussion symptoms is increased sensitivity to light and sound. We gradually help desensitize the nervous system using graded exposure therapy, environmental modifications, and visual retraining strategies.

Struggling to focus, remember things, or mentally process information? These are classic signs of cognitive dysfunction post-concussion. We support this with graded cognitive activity, structured pacing, and return-to-learn or return-to-work planning.

Even light physical exertion may trigger a flare-up of symptoms in the early stages of recovery. We help reintroduce activity through sub-symptom threshold aerobic exercise like treadmill walking, cycling, or guided movement, to gently build tolerance.

Mood swings, increased anxiety, and emotional instability are often part of the post-concussion experience. While we’re not mental health professionals, our rehab supports emotional recovery through routine regulation, breathing exercises, and creating a predictable recovery path that gives you confidence in the process.

Whether it’s trouble falling asleep, waking frequently, or feeling tired no matter how long you rest, sleep disturbances are common after a head injury. Our rehab plans help with sleep hygiene education, light exposure control, and activity timing to encourage better circadian rhythm regulation.

Recurring headaches, especially tension or cervicogenic headaches, are frequently reported after a concussion. We address this with a mix of postural correction and breathing retraining to reduce tension and promote better head-neck integration.

How Our Concussion Rehab Process Works

Recovery from a concussion isn’t about waiting it out; it’s an active, intentional process. At In Step Physiotherapy, we take a strategic approach to concussion physiotherapy and management in Edmonton, combining structured rest, movement, and evidence-informed physiotherapy techniques that are designed to guide your brain and body toward full recovery.

Here’s exactly what you can expect when you begin your concussion rehab journey with our physiotherapy clinic in Downtown Edmonton:

1. Comprehensive Initial Concussion Assessment:

We begin with a full-body and brain-focused assessment. Our Impact Trained Physiotherapists (ITPT) evaluate how your concussion has affected your:

  • Balance and the vestibular system
  • Neck mobility and muscle tension
  • Vision and oculomotor control
  • Gait, posture, and movement coordination
  • Cognitive function and symptom triggers

This initial evaluation gives us the roadmap to build your personalized care plan.

No two concussions are the same, and neither are our treatment plans. Based on your assessment results, symptom presentation, lifestyle, and recovery goals, we craft a customized concussion rehab plan to help you safely progress through recovery.

Your plan may include:

  • Vestibular Rehabilitation Therapy (VRT) to target dizziness, vertigo, and motion sensitivity
  • Manual therapy methods to release tension in the neck and upper spine
  • Balance and coordination training to restore safe mobility
  • Aerobic reconditioning using low-impact exercise like walking or cycling
  • Oculomotor and eye-tracking exercises to improve visual stability
  • Postural and proprioceptive retraining using tools like TheraBands and balance boards
  • Cognitive pacing and energy conservation strategies to avoid overexertion

We blend traditional hands-on physiotherapy with evidence-based tools and technology to enhance your outcomes. Depending on your symptoms, your care may include:

  • Laser-guided movement training for cervical spine stabilization
  • Biofeedback training to manage stress, breathing, and heart rate variability
  • TheraBands and stability balls for proprioceptive retraining
  • Neck proprioception tools for head repositioning and awareness
  • Screen filters and visual break strategies to reduce light sensitivity

We tailor every tool to your tolerance level and progress gradually so you’re never pushed too fast, too soon.

4. Guided Recovery and Gradual Return-to-Activity Protocol:

Healing after a concussion isn’t just about reducing symptoms; it’s about rebuilding your daily rhythm. Whether you’re a student, athlete, office worker, or caregiver, we create a clear, phased plan that reintroduces normal activity at a pace that protects your brain while keeping you engaged.

We support:

  • Return-to-Work Programs (including modified duties and schedule pacing)
  • Return-to-Learn Support (for students managing focus, reading, and screen time)
  • Return-to-Play Planning (for athletes needing medical clearance and performance reintegration)

Throughout each stage, we emphasize rest-activity balance, symptom monitoring, and functional goals to ensure your recovery is sustainable, not rushed.

Education is a major part of our approach. We help you understand:

  • How to structure your day for optimal healing
  • When to push forward and when to rest
  • How to recognize and respond to symptom flare-ups
  • Strategies to manage screen time, stress, sleep, and sensory overload
  • Tools to pace physical, cognitive, and social activity levels

Our job isn’t just to help you recover, it’s to equip you with the knowledge and tools you need to stay well in the future.

More Than Therapy: Technology That Supports Concussion Recovery at In Step Physiotherapy

At In Step Physiotherapy, we integrate tools alongside hands-on care to enhance outcomes in concussion physiotherapy and management in Edmonton. These technologies help improve brain-body communication, support neuroplasticity, and keep rehab both effective and engaging.

In Step Physical Therapy Edmonton

NeuroCatch® Platform

This tool measures brain activity related to attention, memory, and sensory response. It helps us track cognitive recovery and tailor your treatment with more precision.

In Step Physical Therapy Edmonton

Frenzel Goggles

Used to assess eye movements tied to balance and dizziness. It helps us design targeted vestibular rehab for motion sensitivity and vertigo.

In Step Physical Therapy Edmonton

Virtual Reality (VR) Therapy

Creates immersive environments for balance and coordination exercises. Makes therapy fun while challenging your brain in real-world scenarios.

In Step Physical Therapy Edmonton

Dorsavi Movement Analysis

Wearable sensors track real-time motion and posture. Helps us fine-tune your rehab and monitor movement patterns with accuracy.

In Step Physical Therapy Edmonton

Iron Neck Training

Improves neck strength and postural control. Beneficial for reducing headaches and enhancing head stability post-concussion.

In Step Physical Therapy Edmonton

PoNS™ Therapy

Delivers gentle tongue stimulation to support neuroplasticity. Used to improve balance and gait in complex concussion cases.

In Step Physical Therapy Edmonton

Footmaxx Orthotics

Custom orthotics designed to correct foot alignment. Supports better posture and balance during movement and rehab.

Why Choose In Step Physiotherapy for Concussion Management in Edmonton?

At In Step Physiotherapy, we don’t treat injuries; we treat people.
Concussions are complex. That’s why we’ve built a clinic environment where you feel heard, supported, and empowered through your recovery journey.

Here’s why patients across Downtown Edmonton trust us with their concussion recovery:

1
Impact-Trained Physical Therapists
Our physiotherapists hold ITPT credentials (ImPACT Trained Physical Therapist), which allows us to conduct and interpret baseline testing, provide post-injury care, and develop safe return-to-activity timelines.
2
Vestibular and Concussion-Focused Approach
We understand how concussions affect the vestibular system, balance, vision, and cognition. Our training in vestibular therapy gives us the edge to target issues like dizziness and motion sensitivity directly.
3
Personalized, One-on-One Care
Every rehab session is tailored to you. We don't rely on cookie-cutter protocols. Instead, we constantly reassess and adjust based on your progress and feedback.
4
Central Location in Downtown Edmonton
Our clinic is conveniently located and accessible, making it easy for those working or living downtown to attend regular sessions.
5
Strong Communication and Education
You'll never be in the dark. From your first visit, we educate you about your injury, expected outcomes, and what each step of the journey involves.
6
Team Collaboration
We work alongside your physician, athletic trainer, employer, or school to ensure everyone is on the same page regarding your concussion recovery.

Is Concussion Physiotherapy and Management in Edmonton Covered by Insurance?

Yes, many extended health insurance plans provide partial or full coverage for physiotherapy services, including concussion physiotherapy and management in Edmonton. At In Step Physiotherapy, we aim to make the process of using your benefits as simple as possible, so you can focus entirely on your recovery.

Here’s how we support you through the insurance process:

  • Direct billing is available for a wide range of insurance providers.
  • We offer detailed receipts and clinical notes when required for reimbursement.
  • Our admin team is happy to help you verify coverage details with your provider.
  • We walk you through your options if you’re unsure what your benefits include.
  • We assist with motor vehicle accident claims and WCB claims when applicable.

If you’re unsure whether your current benefits plan covers concussion rehab or concussion management physiotherapy, just give us a call or stop by. Our front desk team will explain everything clearly, without the jargon.

Book Appointment Now
Call Us (587) 409-1754
Concussion Package and Rates – Downtown Edmonton

To simplify your care, we’ve created transparent pricing for our concussion management services:

Baseline Concussion Testing

$100 per person

Post-Injury Concussion Treatment

$100 per session

Post-Injury Concussion Assessment

$150

Want to discuss group or team rates? Reach out and we’ll tailor a plan that works for your needs.

Start Your Recovery Journey

Concussions can disrupt every part of your life, but they don’t have to define it. With the right care, knowledge, and support, recovery is absolutely possible.

At In Step Physiotherapy, we’re here to provide compassionate, effective concussion physiotherapy and management in Edmonton. If you’ve been searching for trusted concussion physiotherapy near me, know that your path to recovery is just around the corner right here in Downtown Edmonton.

Book your personalized assessment with In Step Physiotherapy today and get the care you need, right here in Downtown Edmonton.

Book Appointment Now

Hear What Our Patients Are Saying

Google-Review-Png
Review Us
They really care here. The emotional side effects from concussions was really getting me down. The staff were kind, and helpful. Even just booking the appointment they made me feel so much better, and helped me to understand why I was feeling the way I was. They checked many things besides my head, like balance. Each time they take the time to explain and ensure I understand and can do the stretches without much pain. I really recommend going here.
Amanda Cornell
I love the way that they handle their clients from my physciotherapist (Roop), who is very detailed and will help you get back get back into shape, my acupunturist (Albert) who always made me relaxed and stress free after each session at the same time he will make sure that your comfortable (if its your first time) before the session. Staff are very friendly and accommodating as well.
Adrian Dimailig
This is my second session with Dr. Albert and it was amazing just like the first one. I feel relaxed and stress free after the sessions. Dr. Albert is very helpful and always sharing tips and advise on how to help manage and minimize stress. Great and friendly staffs. I'm glad I was introduced to this clinic.
Marites Dimailig
I was going to a different clinic before this one and not seeing great results at the previous one. I switched to Instep and Neha has been so helpful and knowledgeable! She has many different exercises and methods to aid in healing. Needling has worked wonders for me and I have made a lot of progress with the exercises. The staff are friendly and helpful. I am impressed with the amount of equipment there is to use and with the physio assistants as well. They really take their time to show you how to do the proper movements. The communication amongst the staff is great. Had I not switched to see Neha at Instep, I would not be as far as I am now with my healing. I wish I had switched to Instep sooner!
Jessica Mackeage
The treatment I have received from InStep Physiotherapy has been excellent. I am well on the way to recovery. Were it not for the physiotherapists, therapy assistants, acupuncturist, and massage therapists, I would not be at this stage in my recovery. The staff (including admin staff) have been able to answer all my questions, offer encouragement and information, and see me through these injuries to improved mobility, less pain, and more strength. I have no hesitation in recommending their services.
JoAnne Fillion

Watch Our Videos to Know More:

Frequently Asked Questions:

Understanding Concussion Physiotherapy

Concussion physiotherapy is a form of physical therapy focused on helping individuals recover after a head injury. It supports balance, coordination, vision, neck mobility, and mental clarity during concussion recovery.

At In Step Physiotherapy in Edmonton, we offer structured treatment plans that gently guide the body and brain back to function through exercises, education, and progressive movement strategies.

The main goals are to reduce symptoms, restore physical function, support safe return to activity, and improve quality of life after a concussion.

Yes, when guided by a trained physiotherapist, concussion rehab is safe and adjusted to each individual’s condition and recovery pace.

Through targeted balance training, vestibular exercises, and postural control, physiotherapy helps retrain the systems that may be affected by a concussion.

Absolutely. If you’re still dealing with symptoms weeks after your injury, concussion physiotherapy near you can support recovery and symptom reduction.

Concussion rehab focuses more on brain-body recovery, including visual training, vestibular work, and gradual cognitive loading, unlike general musculoskeletal therapy.

Many people benefit from starting physiotherapy within the first 1–2 weeks after a concussion, once rest has been initiated and symptoms are monitored.

Common symptoms include headaches, dizziness, fatigue, neck pain, blurred vision, balance problems, and difficulty concentrating.

Recovery time varies, but many individuals notice improvement within a few weeks to months, depending on severity and consistency with treatment.

Yes, by pacing activity and improving physical function gradually, fatigue can be managed more effectively during rehab.

Yes, the inner ear and brain connection can be disrupted, causing balance issues that can be addressed through physiotherapy.

Definitely, vestibular therapy helps retrain your body’s response to movement, reducing motion-related symptoms over time.

Recovery time varies due to factors like prior concussions, symptom severity, lifestyle, and how quickly rehab is started.

We provide gradual rehab, ongoing assessments, symptom monitoring, and personalized treatment plans tailored to your unique needs.

Yes, reducing physical symptoms and improving sleep, activity levels, and confidence often leads to better mood and emotional balance.

This rule is about taking a 20-second break every 20 minutes to look at something 20 feet away helpful for managing screen time and eye strain.

It refers to a graduated return-to-activity plan over 7 days, slowly increasing tasks while monitoring symptoms.

Avoid screen overuse, heavy exercise, loud environments, and anything that worsens your symptoms.

Yes, limiting screen time helps reduce symptom aggravation, especially for those sensitive to light and motion.

It involves slowly reintroducing physical and mental activities in phases, based on how your body responds.

Signs include dizziness, prolonged headaches, fatigue, brain fog, neck pain, or balance issues lasting more than a few days.

We assist with activity pacing, screen management, and communication strategies for a smoother academic transition.

Yes, light and progressive activity under professional guidance can help support recovery and improve energy.

Yes, many extended health plans cover physiotherapy, and we offer direct billing to make the process simple.

Yes, In Step Physiotherapy in Downtown Edmonton offers direct billing with many major insurers.

Yes, we provide full concussion rehab services at our centrally located clinic in Downtown Edmonton.

Bring your ID, insurance details, medical history, and any questions you have about your symptoms or goals.

No referral is required; simply contact us to book your initial assessment.

You can call, visit our website, or drop by our In Step physiotherapy in Downtown Edmonton clinic to schedule your session.

We focus on individualized care, but we can coordinate with teams, schools, or workplaces for shared plans.

Yes, vestibular therapy is included in your personalized plan at no additional fee beyond your session cost.

How Physiotherapists Manage Concussions

It may include vestibular exercises, neck therapy, light aerobic activity, eye movement tasks, and education on activity pacing.

They guide you through a structured program that gradually reintroduces physical and cognitive activity while monitoring symptoms.

We use tools like balance tests, vestibular screening, visual tracking exercises, neck mobility checks, and symptom questionnaires.

Vestibular therapy involves exercises to improve inner ear function and brain coordination, helping reduce dizziness and imbalance.

Exercises may include eye-tracking drills, head turns, balance tasks, stretching, light aerobic activity, and cognitive-motor tasks.

Yes, we work with individuals to safely reintroduce daily activities, school, work, or sports through gradual exposure and progression.

Yes, many people see improvement in dizziness, vertigo, and balance issues through specific vestibular and balance training.

We help patients gradually increase tolerance to stimuli, offering pacing strategies, environmental modifications, and visual rest plans.

We’ll review your symptoms, perform assessments (balance, vision, neck, movement), and start a gentle recovery plan.

Your plan is built based on your symptoms, goals, lifestyle, and response to therapy. No two plans are the same.

Yes, exercises are introduced gradually and may include eye movement training, balance drills, and neck stretches.

We may use balance boards, visual tracking tools, neck training equipment, VR systems, and gentle aerobic machines.

Yes, but only through a guided return-to-play protocol that ensures symptoms don’t worsen with activity.

Most patients attend 1–2 sessions per week, depending on their symptoms and recovery phase.

We use symptom checklists, performance tests, and regular feedback to adjust and optimize your treatment plan.

Absolutely. Vestibular therapy is a key part of rehab for many patients experiencing balance or dizziness issues.

We use targeted exercises to help retrain your inner ear-brain connection and reduce dizziness and imbalance.

We use proprioceptive drills, gait training, head-eye coordination, and stability exercises to rebuild balance.

Yes, vestibular rehab is often very effective for managing motion-related dizziness and disorientation.

Balance training includes static and dynamic exercises tailored to your current ability, performed in a safe environment.

Yes, with consistent training, most people regain their coordination and movement confidence over time.

Yes, we perform full vestibular screenings to guide your care and ensure your exercises match your needs.

Balance issues can stem from inner ear disruption, visual changes, or neck stiffness, all addressable through physiotherapy.

It depends on the person, but many see improvement within a few weeks of consistent rehab and guided movement.

It supports full recovery, reduces the risk of persistent symptoms, and helps you return to normal life confidently.

Yes, by managing symptoms effectively and safely pacing activity, many people return sooner with fewer setbacks.

By improving balance, focus, and energy levels, rehab makes daily tasks easier and more manageable.

For many individuals, yes, physiotherapy can play a major role in helping you regain your full quality of life.

Our Concussion Care Team

Giri Srinivasan

Giri Srinivasan

Registered Physiotherapist & CEO

Giri is a certified IMPACT-trained physical therapist (ITPT) for concussion management and a PONS trainer. With advanced training in vestibular rehabilitation from Emory University, he blends 25+ years of neurological and sports rehab experience to deliver targeted, evidence-based concussion care tailored to each individual’s recovery needs.

Learn More
Josephine Vishal

Josephine Vishal

Physiotherapist

Josephine supports concussion recovery through her expertise in vestibular rehabilitation and TMJ dysfunction treatment. Her calm, patient-centred approach helps restore balance, reduce dizziness, and improve function post-injury, all while creating a supportive healing environment.

Learn More
Zihao (Albert) Wang

Zihao (Albert) Wang

Acupuncturist

Albert’s Traditional Chinese Medicine approach offers gentle, holistic support during concussion recovery. Using acupuncture, cupping, and ear seed therapy, he works to improve circulation, reduce headaches, and support the body’s natural healing processes.

Learn More

Our team is here to answer your questions and guide you through your next steps.

Call Us - (587) 409-1754
Book An Appointment
patient Insurance Info

Book An Appointment

Reach Us