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Do you notice pains in your jaw, or do you find it hard to chew? This might be a result of certain jaw joint disorders like TMJ dysfunction. Extensive research has revealed that significant numbers of Canadians ranging from kids to the elderly suffer from TMJ dysfunction. However, men are more affected than women.
TMJ dysfunctionĀ could be very painful and traumatizing as jawbones are connected to the skull, which is a part of the brain(the most delicate organ in the body). The brain is very sensitive to any disorder in the function of body organs or body parts attached to it.
However, physiotherapy can help you cure your TMJ dysfunction in no time, as a therapeutic approach would be used to take care of your condition without medications or invasive surgery. AtĀ In Step Physical TherapyĀ downtown Edmonton,Ā our physiotherapists are well trained to give you the best treatment needed to relieve you of your TMJ dysfunction.
You can visit us at our clinic orĀ contact us to book an appointmentĀ with us now to get your TMJ dysfunction checked and other underlying conditions treated.Ā
TMJ dysfunction is also known as TMJ disorder orĀ Temporomandibular joint dysfunction.Ā The terms are used interchangeably. It is a medical condition that involves a dysfunction in the joint joining your jawbone to your skull. As well as several muscles and ligaments around your jaw area.
Temporomandibular jointĀ dysfunction may be mild or chronic depending on how much inflammation or irritation is found in the Temporomandibular joint at the time it is diagnosed. It might be difficult to determine the cause of your TMJ dysfunction due to factors such as jaw injury and arthritis.Ā
TMJ dysfunction is caused by a lot of reasons. AtĀ In Step Physical Therapy,Ā our physiotherapists can help diagnose the cause of your TMJ dysfunction. Some of these causes may include:
This involves clenching the jaw and grinding your teeth excessively.Ā BruxismĀ affects both children and adults. It might be caused as a result of intense concentration and an abnormal connection of the jaw to the skull. This can easily be fixed with our physiotherapy sessions.
This occurs when the posterior part of the jaw shifts out of its normal position. Jaw dislocation tends to heal very fast. However, leaving it to heal by itself might cause several medical complications in the future. This means that whenever you experience a jaw dislocation, do not try to fix it by yourself. Make sure to seek medical attention. Our physiotherapists at In Step Physical Therapy downtown Edmonton are always ready to be of great help to you.
Several types of arthritis can happen to the jaw joint. They include rheumatoid arthritis, osteoarthritis, and psoriatic arthritis.Ā
However, the most common arthritis found in the TMJ is osteoarthritis. It is a disease of the jaw joint. Osteoarthritis in the jaw joint occurs as a result of a breakdown in the articular cartilage, degeneration in the synovial tissues, or changes in the orientation of the jawbones. This medical condition could be very painful as it results in dysfunction in the movement of the jaw.
A high level of stress can be an aggravating factor for TMJ dysfunction. This is because stress might make you grind your teeth or clench your jaw when you are at sleep or during the day. The habit of grinding your teeth might seem harmless. However, it can lead to cracked teeth, wear and tear of the teeth, and TMJ dysfunction.
Workout doesnāt cause TMJ dysfunction directly although, it can easily lead to more pain in the Temporomandibular joint.
This singular act puts a lot of stress on your Temporomandibular joint.
Several signs and symptoms accompany a dysfunction in the Temporomandibular joint. These symptoms include:
If you notice any of these symptoms, it means that you need to see a healthcare provider. A physiotherapist is one of the best bets to take care of yourĀ Temporomandibular joint disorder.Ā PhysiotherapistsĀ at In Step Physical Therapy will help create a treatment plan to address your TMJ dysfunction.
When youĀ visit us at In Step Physical Therapy downtown EdmontonĀ for a TMJ dysfunction diagnosis, a physiotherapist will be assigned to you. After which, the physiotherapist will ask you several questions relating to your medical history. Then a series of physical tests and examinations will be carried out.
Normally, TMJ dysfunction is difficult to diagnose. However, our physiotherapists are well trained to carry out the necessary tests to diagnose a TMJ dysfunction patient. Instead of this, your physiotherapist may recommend imaging tests to ensure that your diagnosis is carried out properly. These imagining tests may include:
Your physiotherapist might ask you to bite down on a small mouthpiece as they move an imaging machine around your head. The X-ray will allow your physiotherapist to see the bones around your teeth placement as well as around your jaw.
This is a more advanced scan than the X-ray scan. It enables your physiotherapist to see your bones and joint tissues vividly.
This scan will show if there are problems with the structure of your jaw. It shows a more detailed image of your tissues and organs.
After these tests, your physiotherapist will create a treatment plan that might include a series of exercises and manual techniques that will help take care of your TMJ dysfunction as fast as possible. Contact us to book an appointment with us or visit us in our clinic in Edmonton.
TMJ dysfunction comes with a lot of excruciating pains. This pain might become unbearable after a while. However, there are certain activities your physiotherapist might recommend to help relieve you of your TMJ dysfunction pain. They include:
To get rid of your TMJ pain, reduce wide jaw movements. Such as singing, yelling, chewing, and yawning. Make sure your jaw muscles are put to rest as much as possible.
Assuming an unideal posture for a long time can cause more pain in your jaw. When driving or sitting, use a chair with back support. Endeavor to sit upright as much as possible.
To have good health, sleep is very important. When you go to bed at night, always sleep on your back and use a pillow as a neck support. Also, make sure you avoid sleeping on your stomach as much as possible.Ā This is to help reduce your TMJ dysfunction pain.
Using a cold compressor filled with ice can help reduce pain and swelling in your jaw joint. While a hot compressor will help increase the flow of blood and relax your jaw muscles. Apply the cold or hot compressor for 15 to 20 minutes.
Try to reduce strenuous activities. You can try yoga practices to help you relax your jaw muscles and your mind.
Exercise is also a great recommendation to help increase movement in your joints.
These bad habits include grinding your teeth, nail-biting, chewing cheek, and lips. These bad habits might seem normal, but they are not good for a healthy jaw muscle or bone.
As stated earlier, exercises are very effective for alleviating TMJ dysfunction pain. It can also help strengthen your jaw movement.
These exercises include:
To perform the exercise, you need to place your tongue gently on the top of your mouth, at the back of your upper front teeth.
This involves pulling your chin straight back, thereby developing a double chin with your chest up and your shoulder to the back. Repeat this ten times
This requires the closing and opening of your mouth, gently letting your tongue touch the roof of your mouth.
Do this by putting a Ā¼ inch object between your front teeth and gently moving your jaw from one side to the other. Make the object thicker when it becomes easier to move your jaw side to side.
This is a variation of the Side to side jaw movement exercise. It involves placing a Ā¼ inch object between your teeth. Then you move your jaw forward. As it becomes easier, increase the thickness of the object.
This and many more are the exercises your physiotherapists can recommend to relieve you of your TMJ dysfunction pain.
In Step Physical TherapyĀ downtown Edmonton is ever ready to provide the best physiotherapists who can give any kind of treatment to address any sign of pain or discomfort. Whether you reside in Edmonton or any of the close by communities, our TMJ physiotherapy services can be accessible to you. Contact or visit us now toĀ book an appointmentĀ with a physiotherapist.
Our specialists will use physical therapy to restore your jaw back to a pain-free state.
10667 113 St NW, Edmonton,
AB T5H 3H6
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Sat: 8 am ā 4 pm
